Did you hear about Ajay Very bad happened to the poor fellow He tried his best for weight loss .He followed all kinds of diets He has suffered so many problems trying to lose weight He the poor fellow has not lost his weight He is very sad and depressed . He is our friend but have you heard of him ? Why do i feel Yes ! Why am i feeling this is reminding you of yourself And how you are think about yourself Yes ! This is the Truth Today I will tell you 6 Reasons Because of which, you are not able to lose weight Because Weight loss is something very simple , if you work hard and towards the right direction You will lose weight very easily But there must be something that you are doing wrong . You are working hard but still not getting the fruit of weight loss Today I will tell you the 6 reasons why you are not able to lose weight If you follow my weight loss tips Very effortlessly and without working hard You will be able to lose your weight The First reasons why you are not able to lose weight That is STRESS Stress is a disease You must be thinking why am i calling it a disease This is a Disease which everyone has these days tell me who is there , who don’t have stress How to fight the stress and how to get out of it this no one knows Stress means being worried & anxious If your work is not done you feel worried Now you will ask me how is it possible that because of stress we will gain weight Because in our body We have AFS adrenal fatigue syndrome It produces a harome cortisol This Hormone my Friends . This Hormones ruins your digestive system and your metabolism If this hormone Cortisol is high then your metabolism goes slow The Whole day in your head is full of Stress And you keep on thinking of only 1 thing. You are not happy from inside Oh ! How will my this work or that work be done That means the you are constantly and whole day Your Body is in stress Just think your AFS System In your Body in which the cortisol hormone which is being produced so much the whole day Just image how hiht the level of Cortisol must be and how it is ruining your digestive system and metabolism It will totally make it STOP Whatever you will eat will not be digested. That is why Old and wise people used to say DON’T Take Stress this is my .1st and most important reason for weight not reducing So my weight loss tips for you is Stress We all have , I also have We must know how to DEAL with it If we know how to deal with stress then we will become the master of stress , it will be in our control We have more power and not other way round were stress is riding us to our early grave and stress is ruining all our works Because there is no work that a person in stress does that can He will do SUCCESSFULLY he will ruin everything and all is decisions are wrong as they are taken in stress If you want to be on the strong side ..keep your mind strong I am sure you will definitely try to get out of your habit of being stressful Keep telling me in your comments below How my weight loss tips have helped you How did you start your weight loss journey and how much weight loss have you done Second Second Reason and Weight Loss Tip is You Leading a Sedentary lifestyle Means you have a job where you need to sit the whole day or you do some work where you sit the whole day and don’t even more from your chair the whole day And you don’t even try to walk or move around the whole day then it will be very difficult for you to do weight loss Because in your Sedentary lifestyle even you go the gym or exercise for 1 Hour and the whole day you are going to Sit Do you realise what about the other 23 hours of your day ? There are so many cells in your body that need energy to work that energy will only come if your digestive system is working properly Your Digestive system need the energy by moving around You need to walk or keep on doing some sort of exercise Make Conscious effort . Wear a tracking equipment Watches or Apps on your phone , to count your steps My Advice , every day Min do 10000 Steps Not in a week , I mean every day friends. Yes , Try it once my friends You will have suffer no loss nor any money of yours will be going out of your pocket If you like it then, then don’t do it But promise me that you will definitely try if you see the result from your effort. You will carry on with my weight loss tip Friends tell me in comments Which all weight loss tips you found useful in your weight loss journey You workout in the Gym for 2 hours ? or You work out for 1 Hour You do vigorous and intense workout and exercise But If you eat very less , very less just like a bird Well that means that in your body starvation mode is on. Your Body has declared a emergency That the owner of the body is in some problem Your Body and Metabolism this that the body need help to survive as lots of cells to take care in the body. Come lets all get together as save the body from starvation As He is not eating anything , lets close down all his digestion and metabolism As he is eating slowly and slowly He then can keep on using energy from there You not getting any benefit from this but you are actually hurting your weight loss Because you don’t know the difference between the right and wrong calories If you have seen my previous weight loss videos You must have learnt that right calories are that are balance diet have the right amount of proteins have the right amount of carbs Have right amounts of Fats. Remember there are good fats and bad fats If we eat the right amount what our body actually needs There is no power in the world that can stop you from lose weight All this system has been made by GOD Follow it properly and in a intelligent way and your weight will reduce So if we are eating junk food Instead If you eat a bowl of salad , you can eat two bowls also Eat Vegetables , Eat your Proteins Drink 2 bowls of cooked pulses (legumes) So if we eat right food which is nutritious for our body Which will provide nutritions and minerals to the body which will turn into energy that my Weight Loss Tip : Eat Less , Work out Less Eat More , Work out more , Remember this Weight Loss Mantra and then see how you don’t lose weight. My 4th Weight Loss Tip for you The reason you are not able to lose weight that is your sleeping pattern Yes Can you believe it that , you lose weight even when you are sleeping Yes! I could also not believe it earlier But this is a scientific Fact. Now you have to believe it Because as we sleep , fat is being released from our body And at that time If we don’t have quality sleep then all the fat in our body get acclimated LIke a sealed bottle it remains inside your body and how can not lose fat So all your equipment Like Laptop , mobiles , TV or anything else similar that you sit back at watch at night and enjoy yourself and you don’t sleep and keep on enjoying your self Leave them aside give your body a trial run Try and See yourself If you sleep on time Is body able to react positively to this change Is your body getting any benefit of it then we must try it All the equipment which emit Blue Light Your Mobile from which you do your social networking at night Or you are watching TV. All the Emit BLUE LIGHT, It doesn’t allow us to go into deep sleep So at least 2 hours before you go to sleep Put all your electronic equipment on the side Yes it is very difficult But you have to do it for your system and weight loss If you do all this You will sleep like baby and your body detox will happen while you are sleeping All the fat your body has stored All the Fat as poison which is stored in your body It will all release at night As only while sleeping body release the fat All that we do the whole day , the work outs and diet At night only your fat will be released when your body is in deep sleep So you see the importance of good sleep and we only sleep for 3-4 hours at night have give less priority to sleep In the morden times , not one sleep for 8-10 hours as they have to get up early for work we have to here or there get ready for work, we take out time from our sleep time to enjoy yourself in social networking sites theses things are very bad for us Give Sleep the your priority Sleep comes first and everything else comes later Because is seems all the health problems ladies are facing like PCOD thyroid , Ovarian Health Issues Lots of related health problems You believe it or not, but it is link to your sleep If you sleep at night , fat will be released from your body All the problems from being fat All these problems you won’t have. Keep on telling me comments, how you have found my weight loss tips till now and how did these weight loss tips helped you in your life and how did you start your weight loss journey ? And how much weight loss have you done till now . Now my 5th Weight loss tip , which is very important also is that is Acidity and Constipation in Hindi we call it burning feeling in tummy and not able to pass stools This Problem cases so many diseases in the system All the toxic waste of the body If it stays inside the body and in the morning don’t come out Just image what kind of health havoc it must be playing in your body and how much destruction it must be causing inside your body That one gets diseases and the body system is slowing down the digestive system in the body the metabolism The process of the body to break down food and release it after 24 hours from the body If we don’t do as the nature intended us to do that means for sure there is a big problem in your body so what is the cure for it , we must search for it not eating medicines etc and think everything will be ok No! Do it naturally – Drink more Water Have more FIbre in your food Chew your food 32 times Who say look at your mobile or Tv while eating your food No , Not Doing !! Just concentrate of the food that you are eating Do you best That you chew your food 32 times when you eat your food Then see how you don’t naturally clear your stomach and pass stool and how nice you feel all your food will be easily digested But please don’t abuse your body By putting Junk Food the oily food , heavy food . Don’t put all this in your body Your Body dont require all this at all My 6 Weight loss Tip and the Last one is Keep Positive Energy while you eat your food Come Friends , Tell me the truth when you are eating a bowl of salad enjoying away what are you thinking , are you thinking of the salad bowl or are you thinking of something else Oh I wish i was eating my favorite Chips Pastry or tasty junk food If all this come to your mind then you are doing wrong please don’t do it because in your body all the positive energy when that itself positive harmonies get activated which helps in your weight loss if you eat something and think something then you are creating negative energy regarding your food and your weight loss plan will not be able to go on for a long time You will only manage it for a few days maybe for 1-2 weeks and will leave your diet then what food you think about you will get stuck on that food itself then eating at food , you will become ..what you ALREADY ARE So you have to make a conscious effort in your mind Think hard and you have to decide what you are eating is good , best best for you and that junk food you don’t have to think about it this junk food is only a taste of your tongue, which just last for a second Control your junk food cravings If you can control this , you can’t even image how good your future life will be That means when you eat your healthy food think of all the positive things about your future and how you will you look and feel and what all good things can happen to you you get complements , people will say all kind of good things about you You will finally get that feel good factor in your life . You will wear good clothes You will look handsome for boys and beautiful for girls You will be like your Bollywood Heros that you look upto think of of all these good things Then only when you eat healthy food, you will be happy this is a scientifically proven fact All the people who have done weight loss in their life times their priority was RIGHT FOOD RIGHT SLEEP AND RIGHT EXERCISE Like I have already told you before in one of the weight loss tips and life style change they dont do all , this, just a short while they made it into a part of their life style and pattern It become a part of their life And they kept of following it every day since on If you follow all these tips regularly and make them part of your life I can guarantee you No one can stop you for losing weight and you will never ever gain weight in your life if you liked what all i have told you then please like , share and subscribe my channel Please press the Bell Icon so next time the moment I upload a new Video You will come to know about it Please keep on telling me comments , how these weight loss tips have helped you and how did you managed to lose your weight . and how did you start your weight loss journey and how much weight loss have you done till now .