Ate Like Dr. Berg and This is What Happened – Healthy Ketogenic Diet


two years ago I was unable to sit in my
office for more than 40 minutes at a time and each session that I do with the
client is 50 minutes so we’re doing that quick math you know that the last 10
minutes of each session for me were extremely difficult we add to this that
I often had two to three sessions back-to-back so I would get an
approximate 10 ish minute break if I was lucky sometimes two minutes between
clients where I could stand up and then I have to sit back down and do another
45 – 50 minutes that was not a very fun time for me I want to help you guys
understand how dr. Burke’s channel helped me to make a huge change in my
life and what we can learn from what I learned that I’m hoping is gonna help
you to make a huge change in your life it’s kind of my way of paying things
forward hello everyone welcome to Mind Blowing Health and Wellness with Violet I’m
Violet I’m a psychologist the reason that I make these videos is I want
people to understand that your mental health and physical health come together
to create that overall sense of well-being if you find this kind of
video helpful please consider subscribing so two years ago I had hip
problem I went through a winter with this problem and what I initially
thought was that it was a weight problem and I was really focused my attention on
trying to lose weight I did a lot of walking and I was eating super healthy
for what I understood healthy to be at that point in time lots of vegetables
and you know just keeping my fat really low and right this eating super what I
thought was clean at the time and I managed to lose zero pounds over a six
month period and still live in a tremendous amount of pain so eventually
I went online and I did some research and I figured out that I had an
inflammation problem so that was step one and so step two for me was figuring
out okay well what causes inflammation and what I ended up figuring out was
that inflammation is by excessive carbohydrate intake and
poor quality oils so over the next month and a half two months because I got that
information in February the beginning of February and I didn’t do anything about
it till April 20th so it’s about a month and a half and over the course of that
period of time I was doing a lot of research that first of all make sure
that this was true information but second of all to understand how could I
solve this problem because when I did some research about what carbohydrates
were I learned that it was all sugars so starch regular sugar and fiber like
they’re all it’s all they’re all part and parcel of what’s considered
carbohydrates and I’m like well how will I not eat those things I was extremely
scared because I was then in that situation where I was figuring out that
apparently I have a condition of inflammation that’s being caused by the
normal foods that I’m eating trying to be healthy and this freaked me out so I
found the ketogenic diet and when I was looking at the ketogenic diet what I
learned was that if I keep my carbohydrate intake to 20 grams of carbs
then my body would be able to manage the food that I was eating and if my body
could manage the food that I was eating my inflammation would subside so I
embarked on this journey scared as I was because my number one thought was okay I
can’t eat bread because two slices of bread I’m already over I can’t eat rice
or pasta I was like super worried about how could I do this and then I fell on
dr. Burks videos and honestly with everything that I was watching and all
the different bits of advice I was getting dr. Byrd was the only one that
said you could eat as much above the ground vegetables as you want
and as much salad as you want as long as everything else you keep 220 grams or
less I don’t recommend including your vegetable carbohydrates in the formula
for the carbs so we don’t want to put a restriction on vegetables because
they’re a carbohydrate so instead we want to put a requirement that you need
to do vegetables 7 and 10 cups and that way it can make keto healthy now being
the person that I am I heard that information and what I did with it was I
said well what I’m gonna do is I’m gonna eat I’m gonna see how much above the
ground vegetables could I actually eat before I got to 20 grams of carbs
because I was super scared to go past the 20 grams because the reason for me
to need to be able to sit was so severe you know I went to back up a minute
because I want to say something going to work is important right you need to work
to be able to afford to live in the home you live in and to purchase food and
clothing and all the things so the idea that I couldn’t sit and do my job
scared me a lot it scared me a lot but you kind of the other side of that was
there was a possibility and I I knew this going into this at that there would
be some kind of medication I could probably take that would have taken the
pain away I hate taking medication this is start with that headaches if I if I
have an injury like I really always try to go natural route before I will take
anything but it was in my head that if I needed to take something I could what
scared me more than need to take a medication to sit in my office was the
idea that I would not be able to continue to snowboard ski longboard ride
my bike rollerblade that like all the things that I love to do because I was
convinced that what I actually had starting was arthritis so there are
people in my family who have it and I was feeling like you know my fingers and
hands were also starting to her bother me so I was feeling like this is what
was happening all that to say that when I found dr. Burke’s channel and he’s
saying that if I eat this way I’m gonna fall within the ketogenic lifestyle and
I would be able to move forward it gave me a sense
calm knowing that I would have enough food to eat you know it’s really weird
to think but because I’m not a foodie and I’m not that person that cares about
like eating and I’ve said that on this channel multiple times food was never a
priority for me however I’ve also said on this channel a bunch of times that
snacking was like that big thing like I would eat chocolate or you know like a
chocolate actually was my my downfall but even at this point I had cut out
chocolate because I was trying to lose weight because I thought that you know
this was a weight issue initially so one of the things that I’m trying to help
people to understand is that when I learn from dr. Berg that I could eat as
much vegetables as I wanted and then when I double-checked oh how much
vegetables would that actually turn out to be and saw that it was really a lot
of vegetables that I can easily split that between two meals and like have no
problem for my day everything changed for me now I know there’s a lot of
people that are frustrated with the fact that dr. Berg sells products and there’s
a lot of idea that you know is it is he like really on keto and pushing keto
because of health or does he push keto because he’s able to sopra I really I
don’t I don’t think that that’s what it is because every time he mentions a
product he also gives you the natural way to do it he gives you options and I
think this is just my personal opinion but I think there’s always going to be
people who want an easier option and if there’s a product that they can buy
they’re gonna buy it but then there’s like people like me who if they can go
natural they’re gonna want to go natural but I’m super happy about when I found
his youtube channel was that he did absolutely always tell the natural way
to do things as far as I can see when every time I watch a new video is he
still does that so honestly like I said I found his channel I was watching his
videos everything he said made sense I myself went and I weighed vegetables and
I weighed salad and I made and I was able to eat to the point that I wasn’t
hungry sometimes even not being able to finish
all of what I put it there so it took me a little while to figure out how much
they put on my plate but again it changed my vision of can I actually do
this I’m making this video because I want to first of all I trust my
gratitude towards dr. Burke for helping me to see that there was a way to eat
healthy and take-out bread pasta rice rice I mean from the islands rice
potatoes there was a way to take out all these high carbohydrate foods out of my
diet carrots and then eat good quality vegetables good quality meats good
quality solids fuel myself and not be hungry with you know C of information
that was saying ketogenic lifestyle is not sustainable because there’s no way
that you can eat that way forever oh my goodness is that so not true we
absolutely can eat this way forever because you just need to understand what
foods to choose and then choose them spice them the way those you’re gonna
love them and then just repeat to just keep doing that the other thing I’m
gonna say is that it’s been my experience that a lot of people complain
that but you’re eating the same thing over and over and the one thing that I’m
gonna put out there that frustrates me when people say that how often do you
see people have a side of fries no matter what they’re eating it’s a side
of fries a side of fries if I can have a side of fries every time why can’t I
have a salad or broccoli or cauliflower as a matter of fact there’s so many
different vegetables I can put there rather than putting a side of fries we
need to start being realistic with ourselves and actually look at our week
or month of food the truth is we usually eat about seven or eight different meals
and we’re cooking at home and then we go to the restaurant and okay we’re gonna
get some variety there but that side of rice is usually there or side of rice
what is the big deal if I put a side of salad I want people to understand that
being healthy is so much more important than chasing flavors
and you know I’m appreciative to dr. Berg because he helped me to put my mind
around eat vegetables focus on being healthy and I want to push that forward
you know there was dr. Berg but there was also dr. Westman dr. sybers dr.
berry dr. Hyman dr. Mason so many other doctors that I follow that helped us to
understand that if you really want to be healthy the first thing you need to
think about is fueling your body building your body doing the things to
reduce insulin resistance doing so hyperinsulinemia doing the things to get
your insulin to being your body to being sensitive to insulin again and then like
you’re gonna have the healthy life that you’re trying to accomplish my life was
starting to look bleak to me because the truth per month or my life the truth for
who violet is is that not being able to snowboard not being able to longboard
not being able to ride my bike or rollerblade that to me is like a life of
poverty I’m so much less interested in finance and much more interested in
doing things because all of my entertainment is around doing things and
the idea that I wouldn’t be able to do things was devastating I really
encourage people to think about mobility it’s not usually something that hits us
until we’re much older but then when it hits us wow it’s so incredibly
challenging to be able to go on in life without being able to walk the distance
you want to walk or even run at all our mobility is everything my inflammation
problem started when I was 22 I had knee problems that started and you know what
honestly I remember thinking to myself that I need to do activities and live my
life because if my knees are hurting me now what’s gonna happen when I’m 80 well
I didn’t even take me till I was 80 before things really started to kick in
and be problematic but I’m very happy first of all I learned to do all these
things but I’m even more happy that I decided
to take an active role in figuring out what was wrong with my hip and look for
solutions that weren’t about medication because if I had to look for a solution
that was about medication I’d still be in the process of feeling horrible I’m
certain of it versus where I am now where I feel so much better after I
started the key to Jake lifestyle approximately two months later my hip
was feeling better and that’s amazing to me but what’s even more amazing is five
months later I had lost 70 pounds and was at a weight that I honestly wasn’t
even trying to get – when you eat properly your body does what it’s
supposed to do and it gets you back to where you’re supposed to be you know I’m
sitting here at this weight today because I continued to eat properly I’ve
continued to follow the principles from all the doctors that I learned from I’ve
continued because feeling good and living a healthy happy life matters to
me I wanted to matter to you guys too because it really feels good to pass
forward what I learned it feels good that I know that there’s people out
there who watch my videos and they decide actively to make a change
taking your total grams of carbohydrates down to 20 I’m not gonna say it’s easy
because it isn’t because you actually have to do a little bit of research to
figure out how to do that what vegetables can I actually eat what what
foods how am I gonna spice these foods but once you do it and you find a way to
eat these foods that tastes good to you they’re the benefits of eating this way
of feeling the energy that you get from eating good quality food the ability to
build muscle again and be strong is worth so much so I’m happy to pay
forward what I’ve learned and say things in a way that I hope people can
understand tackle the psychological piece of the puzzle by understanding why
sometimes we let ourselves down because we stopped doing something that was
giving us a good result and we don’t realize that we stopped doing it because
maybe we’re scared we’re scared of not being like everybody else we’re scared
that somehow we’re going to make a mistake and so better for me to to
know that I did the wrong thing then to make a mistake actually better for you
to trust yourself and keep trying I believe that sharing knowledge is
what’s going to help us all to improve so like I said I’m paying it forward
what I learned from all the doctors online and I’m hoping that my Wellness
Warriors will then pay it forward and share this information with other people
that they know so that together as we share more and more of how to live a
healthy life more people can be able to get out there run around live a strong
healthy body and engage life the way that they want to engage life I hope you
guys found this video helpful for everybody who’s already along this
warrior I want to thank you for being here and for everybody who’s new please
consider subscribing I make new videos every week talking about the psychology
of eating healthy living healthy you know trying to help yourself to be
stronger and solving social problems so that we can live the life we want to
live for those of you appreciate my content I want to let you know that I
have two different ways that you can contribute some production of videos the
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I like making these videos for you guys matter of fact I love it I look forward
to seeing you guys next week thanks for joining me on Mind Blowing Health and
Wellness with Violet can’t wait to talk to you next time


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