In this video, I’ll uncover the worst healthy
Hi Ladies and gentlemen, I’m Dr. Zyrowski
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In this video, we’re talking about bad healthy
Now these are the foods that when growing
up I was told these are the foods you need
to eat if you want to have real health.
These are the foods that I saw my family members
eat because they were trying to improve their
And now these are the same foods that we know
today are destroying your health.
But there’s a lot of people today who are
still consuming them.
Let’s go ahead and talk about it.
First here on our list is artificial sweeteners.
A lot of people are using these, this aspartame,
the equal, the sweet and low, these different
artificial sweeteners that taste sweet, but
they don’t raise your blood sugar.
There’s a problem.
They cause irritable bowel syndrome.
They cause neurological issues.
It can even cause a sugar addiction problem
because you’re constantly consuming these
artificial sweeteners, which makes you want
more and more, which most people are turning
So it can lead to metabolic issues.
So stay away from the artificial sweeteners.
There’s a lot of unknown about them, but there
also is a lot of correlated health problems
that we are aware of.
So stay away from them.
Next is fruit juice.
Okay, so a lot of people think that if you
want to be healthy, you got to have your fruit
juice every day.
The problem with it is that you’re actually
taking the fruit, you’re separating the sugar
and the flavor, I guess you could say, from
the actual fruit itself.
So you’re stripping of his fiber in at the
end, you’re drinking a very sugary, fruit-flavored
And so we want to stay away from that because
it’s high amounts of sugar and we don’t want
If you want that sweetness, eat the fruit
itself and drink water.
And so, stay away from drinking fruit juice.
Don’t give it to your kids either.
It’s not good.
It’s going to rot their teeth out.
It’s a very unhealthy thing to do to consume
Next is whole wheat.
So a lot of people are eating whole wheat
because they think that is the healthier option.
Whole wheat in most cases today is no different
than your bleached white bread simply because
of the way it’s processed.
And so what we want to do, if we’re looking
for a healthier bread, we want to look to
something like a sourdough bread.
We want to look to maybe like in a Zico sprouted
grain or something of that nature, but not
your traditional cheap whole wheat bread from
It’s not good for you.
Next is margarine.
So this is one of those big ones happened.
A lot of health experts for so many years,
we’re saying use margarine because that butter
is so unhealthy.
So people were using this margarine, which
is essentially a chemical, an hydrogenated
oil cocktail that is terrible for your health.
It’s linked and correlated to heart disease.
We know this now.
So if you want to consume something, use good
Stay away from the margarine.
Now the low fat, no fat, this is a big thing.
I remember family members eating low fat,
no fat because they were trying to lose fat.
How can you eat fat and lose fat at the same
It’s impossible, right?
Well, of course we know that that’s not true,
so we have to make sure that we’re avoiding
this low fat, no fat nonsense.
Essentially what they did for years as a stripped
all the fat out of the food as a result of
that, it tasted terrible.
In order to make it taste better, they put
sugar and all those other real healthy things
in there for you.
And so any way you could see what has happened
to the food supply, it’s just spiraled downhill.
So when you’re consuming, let’s say yogurt
or cheese or dairy products, make sure that
you’re getting full fat.
Make sure that when you’re buying food that
you’re not buying no fat or low-fat food.
The fat is good for you.
It tastes good.
It has a lot of health benefits.
Your nervous system needs it, every cell in
your body needs it.
So make sure that you’re not getting the low
fat, no fat food and falling into that trap.
Next is agave nectar.
So this is a big one.
I remember when my wife and I first started
eating healthy, we were told how it was so
much better to use agave nectar over regular
So as a result, we went, we got these big
old jugs of a godly nectar.
And I remember we were making puddings with
it and it was so amazing.
Well, it turns out, we learned like two weeks
after the fact, like agave nectar is actually
terrible for you.
It’s super high in fructose.
It’s hard for your liver to break down.
And also, the other thing is that the agave
nectar is going to cause metabolic syndrome.
So anyway, we stay away from agave nectar.
This is not a health food and it is on the
shelf of almost every health food store or
health food aisle into the grocery store.
So, stay away from that.
Next is gluten free.
So, the problem with gluten free is a lot
of people trade a gluten problem for a metabolic
And the reason for that is because you start
getting into all these different gluten free
foods and essentially, they’re full of starches
like potato starch, potato flour, cassava
flour, really low-quality starches and flours.
And as a result, too, in order to make them
taste better, they typically put a lot of
sugar in them.
So, you want to stay away from gluten free
foods in general.
Now of course like understanding the concepts
around that is important.
So, we’re staying away from the starches and
all these different flours that they use.
Next is the vegetable oils.
Now vegetable oils of course is important
to stay away from because they’re hydrogenated
Most cases coming from GMO crops.
They are highly sprayed with toxins like glyphosate,
the active ingredient in roundup.
And they are highly inflammatory in highly
likely to cause health problems.
So, stay away from vegetable oils, use better
quality oils – coconut oil, avocado oil, think
the olive oil.
All right, and use that.
Next is factory farm meats.
Okay, this one’s a little bit scary so we
want to make sure we’re staying away from
factory farm fish but also the factory farm
meats because in these factory farms essentially,
they have these animals and close quarters,
they’re all getting sick, they’re pumping
them full of antibiotics and all these different
hormones and antibiotics and pharmaceuticals
that they’re putting into these animals essentially
all comes to you when you eat the meat.
And so, we have to stay away from that.
It’s estimated that they use 30 million
pounds of antibiotics in animals last year.
So be aware of that and just stay away from
these factory-farmed meats.
And then last on our list is soy protein.
So a lot of people go and use soy protein
because it’s more of a vegetable based protein.
Big problems there.
First of all, the soy is typically GMO, once
again, highly sprayed with glyphosate.
And then lastly, soy has been known to mimic
estrogen in the body, so it causes estrogen
dominance and also decreases testosterone
So, when we start thinking about consuming
healthier foods, stay away from the soy protein
bars and the soy shakes.
Now one of the things that you can do is fermented
I’m okay with fermented soy.
It is a better option when it comes to soy,
but don’t just get your typical soy proteins
because they are very unhealthy for you.
So, these are the top bad, healthy foods that
you need to really know.
And what I’ll do is put a link to a video
where I show how to actually eat some good
healthy whole foods.
I’ll go ahead and put that right here.
So, check that video out if you haven’t seen
that yet, that’s important for your health.
And be sure to share this video with your
friends so that they stop eating these bad
Be sure to share it with them.
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I’ll see you in the next video.