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The Biggest Mistake Doing Ketosis

The Biggest Mistake Doing Ketosis

Hey guys Dr.Berg sure we’re going totalk about the biggest mistake peoplemake doing the ketosis dietok basically consuming too much fat ifyou look up the ketosis diet they saythat you can have eighty-five percent ofyour calories of fat right that is a lotof fat if you were to consume 2,500calories from fat that comes out […]

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Keto Diet Results (Not What I Expected)

Keto Diet Results (Not What I Expected)

hello every one welcome back if you’re new here my name is Tanya and anintegrative health coach a few months ago I decided to give the ketogenic dieta try there is a ton of buzz around this diet at the moment and there were a fewkey reported benefits that made me interested in trying to […]

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Myths and FAQs with Joe Wicks | Lean in 15

Myths and FAQs with Joe Wicks | Lean in 15

I’m Joe Wicks: The Body Coachand today I’m going to be busting some myths on fitness and nutrition asked by you thepeople of Mumsnet.The fact is, yes you can loose weight just from your nutrition or from exercise.But if you want to be fit, strong, lean and healthy:I truly believe you’ve got to combine both.Okay […]

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CONTROL BLOOD SUGAR LOW CARB. CHOCOLATE CAKE  ROLL

CONTROL BLOOD SUGAR LOW CARB. CHOCOLATE CAKE ROLL

today’s recipe is keto chocolate cake roll 4 carbs 12 servings let me take myblood sugar reading now this will be the two-hour reading after eating one sliceokay that’s 98 which is good and I know the date on here is wrong because Itried to reset it and it doesn’t go forward it only goes […]

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11 Fitness: Keto diet and exercises

11 Fitness: Keto diet and exercises

THEO: WELCOME BACK. IT IS TIME FOR 11 FITNESS. THE QUITO COACH ALONG WITH — WE’RE TALKING ABO KETO TODAY.>>IT IS A TYPE OF DIET. PLEASE TALK TO THEM. THEO: YOU ARE GOING TO EXPLAIN ALONG WITH EXERCISES.>>I’M GOING TO EXPLAIN THE EXERCISES. THE PERFECT THING YOU NEED TO DO IS ADD RESISTANCE TRAINING. WE […]

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How to start the Keto Diet

How to start the Keto Diet

we are all on a quest to live healthy and one of the things that you may consider is changing your diet so many diets out there so many options so joining us this morning to kind of talk about it break it down and dispel some of the myths Rachael Todd a licensed health […]

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