Chocolate Peanut Butter Chia Pudding – Keto Dessert/Snack Idea!

Chocolate Peanut Butter Chia Pudding – Keto Dessert/Snack Idea!


hey everybody Jodi Brown here and I am
excited to come to you on this hot
afternoon
excuse my summer look I always say I’m
gonna wear my hair down and then it is
just too hot I step outside I’m in North
Carolina and it is muggy and hot like
mid-90s today and it just isn’t
happening but I am getting ready to make
chocolate peanut butter chia pudding for
the first time and I just wanted to
share how I’m going to do it with you so
that if you want to try it out for
yourself you can so simple basic easy I
just got some of the ingredients this
morning so I generally always have
unsweetened this is unsweetened vanilla
almond milk you can use unsweetened like
plain almond milk that’s fine but just a
cup of that so I’m just gonna write here
I know you can’t see all this pour it on
in here literally just gonna mix all
these ingredients together so a cup of
milk and then I went to Target today and
got these chia seeds so you know I’m
actually gonna admit this is the first
time that I have used chia seeds so I’m
kind of excited about it so this is
going to be three tablespoons of chia
seed so I’m just putting them in there
with my almond milk all right and then
we have two tablespoons unsweetened 100%
cocoa so I just got this at Target as
well so you can use whatever kind I just
felt like for this I wanted to make sure
to get like a good quality time so that
the flavor was really good so this is
gonna be two tablespoons so one and I’m
just put this Sunday yes yes I do but
I’m just sitting here and I am just
dumping that in my bowl OOP that’s it
nothing really to see there and then I’m
to do so this is the powdered peanut
butter the values I get this at Walmart
there are different brands Walmart
actually has their own brand as well I
just really like the flavor of this one
so I’m going to get in here and I’m
gonna scoop out two tablespoons of the
powdered peanut butter all right so one
go into my bowl to notice I am a very
loose measure when it comes to stuff
like this I’m not gonna be I’m like
overly precise okay so here’s the deal
it calls for two packets of stevia I do
not have Celia because I use erythritol
a lot for my sweetener so I am going to
just kind of approximate I’m gonna pull
a bit in there and then literally just
got a spoon out just a regular spoon I’m
just gonna put some in there I don’t but
if you use stevia and get like the
stevia packets just use two of the
stevia packets and then y’all all I’m
gonna do take this bad boy and once this
is done and mixed up just so you know I
am going to put it in the refrigerator
for 10 minutes and I’m gonna let it sit
and
ten minutes I’m gonna pull it back out
and I’m gonna stir it up again and then
that’s it so y’all I’m gonna get to have
something yummy and chocolatey and these
chia seeds have to net carbs per serving
so in this whole thing of pudding there
were three servings six net carbs from
the chia seeds but you can have the
mecca needles putting at one time there
are four grams of fat per serving so
that’s gonna be twelfth grams of fat for
the whole think of pudding and then six
grams of protein for the whole thing of
putting with the chia seeds then
obviously you want to account for the
other ingredients as well but I’ll show
you in just a minute that it makes
enough you’re not you’re gonna be able
to get multiple servings out of this I’m
just stirring it up so I can keep it’s
got anything sir
1/4 tablespoon so what did I use two of
them Lokar snack option to get in that
chocolate fix and give you some really
good nutritious value with those chia
seeds these are just let me just stop it
here because I’m bout ready to pop this
in a bowl of put it in the refrigerator
so it’s making you not go see it that
way ok so that’s my pudding all right so
it’s done I’m gonna put the refrigerator
ten minutes I’m gonna get it back out
and stir it up again and then it is all
done alright you guys I hope you enjoy
let me know if you try it and I hope
that you have a wonderful day I’ll chat
soon bye


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