Choose Wisely When It Comes To Health | The Dark Side Of Junk Food

Choose Wisely When It Comes To Health | The Dark Side Of Junk Food


Eating a nutritious diet filled with fruits vegetables whole grains dairy and protein will help maintain healthy body weight. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. It’s easy to get confused about which foods are healthy and which aren’t. You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses. There are many reasons why it is better to choose healthy food over less healthy one but the main reason why your food choices Matter is the fact that the food you eat has a dramatic impact on your overall health and well-being Whereas unhealthy food can ruin your health. Healthy food choices can help you improve it and reduce the risk of a number of health problems. By choosing healthy food You can avoid a number of health problems because it is high in the good nutrients and low in the bad ones. Fruits and vegetables, for instance, are high in vitamins minerals and fibers and low in fats and calories. As a result, people who eat lots of fruits and vegetables have fewer problems with overweight blood vessel problems. As well as infectious diseases, as a vitamin-rich diet boosts the immune system Which in turn makes you less likely to contract a cold flu and other diseases, which spread from person to person. In addition Many fruits and vegetables are also high in antioxidants. One of the reasons people turn to raw food is because they are looking to eat more healthy food Eating a healthy balanced diet isn’t all that complicated. Just use a variety of foods from all the major food groups, Including fruits and vegetables, protein sources dairy or calcium grains and cereals and healthy oils and fats. It also helps if you also want to consume the right amount of calories to maintain a healthy weight and cut back on all the unhealthy junk foods. Sometimes the question isn’t about what makes up a healthy diet. It’s about why should a person eat a healthy diet? So in case you’re wondering here are the top 12 benefits to having a nutritious diet Maintains your immune system. Our immune system is our defence against disease, but poor nutrition is the most common cause of immunodeficiencies worldwide Maintaining your immune system requires an intake of proper vitamins and minerals. Eating a well-balanced diet, Including fruits vegetables and food low in fats will help support a healthy immune system. Boost productivity. When we consume a great amount of unhealthy food, we often feel lethargic and tired however, when you eat a balanced diet consisting of vegetables fruits whole grains and low-fat dairy products Your body is providing with the essential nutrients to increase or maintain your level of energy. Good nutrition improves well-being. Eating a poor diet reduces physical and mental health because eating healthy allows people to be more active Two-thirds of people who eat fresh fruit and vegetables daily, report no mental health issues as reported by the Mental Health Foundation. Compare this to those who do have some level of mental health problems and have generally reported eating less healthy foods and more unhealthy foods. Feelings of well-being can be protected by ensuring that our diet is full of essential, fats, complex carbohydrates, vitamins and minerals. Reduces wrinkles and delays the effects of aging. Vegetables and fruits are foods with high water content helping moisturize the skin and maintain hydration. They also contain antioxidants to protect your body against damage to the cells resulting in younger-looking skin. Foods like tomatoes, Berries, avocados, nuts, and fish all contain certain vitamins and minerals that are good for the skin. for example, tomatoes contain Vitamin C, which helps build collagen, in turn, making your skin look firmer and slow premature aging Berries are full of antioxidants and vitamins and eating them promotes cell regeneration for new skin. Eating a healthy diet helps you look your best by supplying the nutrients your skin needs to stay supple and smooth and maybe stave off those wrinkles and Your hair needs good nutrition Including plenty of protein to be soft shiny and healthy Helps you manage a healthy weight. Eating a nutritious diet filled with fruits Vegetables whole grains dairy and protein will help maintain healthy body weight Maintaining a healthy diet and exercise program will be what is needed to achieve those goals. Use food for its purpose nourishment. healthy eating plate discusses how to make the best eating choices if eating healthy makes you think about the food you can’t have Refocus your thoughts on the foods you can have; put a new spin on an old to make it a little healthier You don’t have to give up your favorite comfort foods It’s all about balance. Adding a variety of fruits and vegetables to meals can help you control your weight, blood pressure and cholesterol. Gives you energy. Our bodies derive energy from the foods and liquids we consume. Water is necessary for the transport of nutrients and dehydration can cause a lack of energy. A Deficiency in iron may cause fatigue irritability and low energy. Food rich and iron includes peas and dark green leafy vegetables such as spinach to better absorb iron from these foods. It is best to consume vitamin C at the same time. Think of including vitamin C rich foods Like broccoli Kiwi peppers leafy greens and tomatoes in meals full of iron. Eating a healthy diet provides you with the carbohydrates you need for energy along with enough B complex vitamins to help the process along. Don’t forget to start with a healthy breakfast because it helps keep you alert all morning and sets the stage for a day of healthy eating. Reduces the risk of chronic disease according to the Centers for Disease Control and Prevention risk factors for chronic diseases, Like type 2 diabetes have been increasingly seen at younger ages, as a result of unhealthy eating and weight gain, Among adults ages 20 to 70 for diabetes remains the leading cause of kidney failure blindness and non-traumatic lower extremity amputation. Dietary habits are typically established in childhood and carry on into adulthood. Making it crucial to teach children the importance of eating a healthy diet early on. Healthy eating positively affects your mood. Diets low in carbohydrates increased feelings of tension, whereas diets high in Carbohydrates have a more uplifting effect on mood. A diet rich in protein moderate in Carbohydrates and low in fat will have a positive effect on mood because it leaves an adequate supply of iron Omega-3 fatty acids and iron. As much as food affects our mood mood effects our food choices. When we experience feelings of sadness, We are more likely to choose unhealthy foods. People feeling happier feelings are more likely to choose healthier foods. Increases focus. Food has an impact on the way We think. When the body is low on glucose the brain is not receiving the energy it needs to remain focused. Diets high in fat and cholesterol can seriously damage the brain by building up plaque and brain vessels damaging brain tissue and causing strokes. Eating fruits and vegetables throughout the day helps keep the mind healthy and engaged. Healthy diets may lengthen your life. Your body needs food in order to survive, But the process of breaking down food nutrients for metabolizing causes stress on the body. Overeating creates more stress on the body and could lead to a shorter life span. Diets that are rich in nutrients and do not contain processed foods have been found to have a positive effect on life expectancy. It’s good for your heart. a diet rich in fish nuts fruits veggies and other healthy foods, Provide you with omega-3 fatty acids and monounsaturated fats that are good for your heart. It also makes it easier to avoid most trans fats that are associated with cardiovascular disease. No need to waste money on supplements. Eating a healthful balanced diet will provide you with all the essential vitamins and minerals you need every day. I mean, I know there’s nothing wrong with taking a multivitamin to ensure an adequate intake but research indicates There are more health benefits associated with eating a variety of healthful foods and in some cases. Taking supplements can be risky. Harmful effects of junk food. The dark side of junk foods is not an unknown fact Several research studies have shown that fast foods and processed foods have increased childhood obesity, heart disease and diabetes and other chronic diseases. Scientists and researchers have also indicated through various studies that junk food can actually cause serious damage to your brain. The worrying bit is that it’s not just years of poor eating but regular consumption of junk food. Even for a few days can lead to a mental meltdown. The more junk food You consume the less likely you are to consume the essential nutrients that your body relies on. You know that junk food can hurt your health But you may have not known about the effects of junk food on how your brain function. It can cause memory and learning Problems, while an occasional night of fast food won’t hurt. A habit of eating out could be doing a number on your health. Read on to learn the effects of fast food on your body. It’s important to know the impact junk food has on our health to understand the severity of the situation. Food like burgers, Pizza, french fries can be had once a while and should be restricted to one time a day. Foods, like these, contain high levels of sugar fat and salt which together and even individually can lead to conditions like diabetes, Obesity, If not kept in check. A lot of studies have shown that eating foods high in sugar and fat actually changes the chemical activity Of the brain. Making it more dependent on such foods. A study conducted in 2011 showed that they suffered from withdrawal symptoms after their regular junk food diet was discontinued an Imbalance of fatty acids is another reason why people who consume more junk foods are at a higher risk of depression. Most fast food Including drinks and sides are loaded with carbohydrates with little to no fiber. Consider not eating right before bed. Give your belly a few hours of rest before sleep and keep your dinners light. limit the amount of fatty salty foods, like potato chips and french fries, Fresh salads will provide lots of nutrients without Overloading you. Good magnesium sources, like spinach nuts and seeds, are particularly Welcome you, Food choices each day affect your health. How you feel today, tomorrow and in the future. I hope this knowledge will help you to choose your food wisely and help you to maintain your overall health. If you have any question, just ask. What is your favorite food? Tell us in the comment. Like this video, comment down the below, share it with your friends and loved ones. Please don’t forget to subscribe and press the bell icon for daily videos notification Stay fit and stay motivated with don’t quit and thanks for watching


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