(ENG)DIET๋‹ค์ด์–ด๋ฆฌ๐Ÿ‘™#3 /๊ฐ„ํ—์  ๋‹จ์‹ ๋„์ „๐Ÿฅ—๋„ˆ๋ฌด ์ž˜๋จน๋Š”๊ฑฐ ์•„๋ƒ…?(์‚ผ๊ฒน์‚ด,๊ณฑ์ฐฝ,๊น€๋ฐฅ,ํƒ€์ฝ”,๊ณต์ˆ˜๊ฐ„๋–ก๋ณถ์ด)One meal a day.

(ENG)DIET๋‹ค์ด์–ด๋ฆฌ๐Ÿ‘™#3 /๊ฐ„ํ—์  ๋‹จ์‹ ๋„์ „๐Ÿฅ—๋„ˆ๋ฌด ์ž˜๋จน๋Š”๊ฑฐ ์•„๋ƒ…?(์‚ผ๊ฒน์‚ด,๊ณฑ์ฐฝ,๊น€๋ฐฅ,ํƒ€์ฝ”,๊ณต์ˆ˜๊ฐ„๋–ก๋ณถ์ด)One meal a day.


(Tuesday, weight-check)
(As I said in my last video, my weight’s back to normal!)
(Waiting for a friend @Coffeebean)
(Slurping down an Iced-Americano)
(whispers…soo good)
(hair and face check. Am I the only one who does that??)
(Good to go for today!)
(Came for grilled pork today! Here the sizzle? I’m all about the stew and bbq!)
(Grillin’ ASMR…)
(Waiting’s making me super anxious… I wanna eat NOW please!!)
(Chomps down on a piece)
(BBQ and Soju is LOOVE) (Disclaimer: heavy drinking is bad for your health!)
(CHOMP CHOMP)
(FEELIN GOOODD)
(Guys…it’s sooo good)
(Spicy Chilly~~)
(Did you see ‘show me the money’?)
Is it good? (already saw it but still asking)
Owen? You know Owen? (just wanted to bring up that he’s fire)
I like Owen! (Stop pretending to know and just eat…)
I think it’s on every Friday.
(Enuf talking. I EAT!)
(Still too zoned in on the meat…)
(Jeez…the Kimchi Jjige Stew is ridiculously good too..)
(BYE!!)
(Wednesday, weight-check)
(Hmm.. my one meal was Grilled Pork BBQ and Soju… but actually lost a bit of weight)
Hi guys (had a skin outbreak..apologies)
Today is day 10 of my intermittent fast!
So far things are going ok!
Apart from my 2-day weekend eat-fest I told you guys about.
So other than that time, I’m keeping to my one meal/day fast.
Today, I’m going to have Gimbab Rolls.
Some of you had voiced a few points of concern.
I’m doing fine, I feel great and healthy so no worries guys!
If I were to mention a few bad things about this fast,
you get slightly constipated.
I’m mildly experiencing it at the moment.
I started taking some lactic-acid supplements.
But the poo..(stop talking about poo..)
Ya so slight constipation… so I’m gonna try and fix that too.
First off, management via lactic-acids.
Anyways, onto day 10 of my one meal/day intermittent fast.
Fighting!!!
Anyeong~
(Wow..I do NOT look good from the bottom… Whatevs, gonna eat now)
(Gimbab!)
(Gimbab…goood…)
(Mom made be some Tteokbokki as well!)
(looks good ya?)
(sorry if I’m not looking too good today guys..)
(didn’t even realize the film cut short and just kept eating..)
(came out for dinner today! Gonna have grilled tripe!)
(Hair flying all over the place..)
(EXCITED to EAT!)
(Starting off with some tofu stew!)
(Grille Tripe ASMR)
(Didn’t film myself eating though…sorry)
(Friday, weight check)
(Ah…Tripe bumped up my weight slightly…Had a few drinks too)
Hi guys. Today is Friday!
I checked my weight this morning and
I slightly gained some weight.
Yup, that’s what happened.
Oh well, I did eat a lot though.
So I’m just accepting the gain.
However,
I have to go out again today, and eat out.
So I’m about to get ready and go out.
Hope all of you have a great day as well!
Take care of yourselves, and I’m going to checkout and go get ready!
Anyeong~
(Today is TACO day!)
(I’m really over-doing the one day meals huh?)
(That counts as one bite!)
(I’m soooo happy..)
(Making my taco!)
(I’m going to stuff in everything I want!)
(All set!)
(Weekends are best spent chilling at home while watching a movie..)
(Finally… my long awaited Tteokbokki set is here!)
(saliva drops…)
(This is Vitamin Water. Time to eat!)
(Chinese Flat Noodles!)
(No make up on and just woke up so my face is swollen..)
(Pork Cutlet!)
(Super hot so gotta blow hard before I eat it!)
(It was sooo good)
(SOO EXCITED!!)
(Sudden bye… See ya guys!)
I’m going try out the fast for 30 days
and check out whether my weight remains the same while remaining healthy!
Anyeong!


19 thoughts on “(ENG)DIET๋‹ค์ด์–ด๋ฆฌ๐Ÿ‘™#3 /๊ฐ„ํ—์  ๋‹จ์‹ ๋„์ „๐Ÿฅ—๋„ˆ๋ฌด ์ž˜๋จน๋Š”๊ฑฐ ์•„๋ƒ…?(์‚ผ๊ฒน์‚ด,๊ณฑ์ฐฝ,๊น€๋ฐฅ,ํƒ€์ฝ”,๊ณต์ˆ˜๊ฐ„๋–ก๋ณถ์ด)One meal a day.

  1. ์•„๋ฆฌ๋‹˜ ์˜์ƒ ์ž˜ ๋ณด๊ณ ์žˆ์Šต๋‹ˆ๋‹น ใ…Žใ…Žใ…Ž ์ €๋‘ 1์‹ ํ•˜๋Š”๋ฐ ๋ณ€๋น„์— ์ง„์งœ ํšจ๊ณผ ์ง๋นต์ธ๊ฑฐ ์•Œ๋ ค๋“œ๋ฆด๊ฒŒ์š”!! ์ฒซ์‹์‚ฌ ํ•˜์‹œ๊ธฐ ์ „์— ํ‚ค์œ„๋ฅผ ๋‘๊ฐœ ๋“œ์…”๋ณด์„ธ์š”~!! ๊ทธ๋Ÿฌ๊ณ  ๋‚˜์„œ ๋ณธ์‹ ๋“œ์‹œ๋ฉด ํ•œ๋‘์‹œ๊ฐ„ ๋’ค์— ๋ฐ”๋กœ ํ™”์žฅ์‹คํ–‰์ž…๋‹ˆ๋‹น! ํšจ๊ณผ ์ตœ๊ณ !! ๋งŒ์„ฑ๋ณ€๋น„์ธ ์ € ํ‚ค์œ„ ํ™๋ณดํ•˜๊ณ  ๋‹ค๋…€์šฉ ใ…Žใ…Ž

  2. O my god ari your skin.i kindly request you to make a vedio on how to get clear glassy skin and how to get rid of ance and pimples. ๐Ÿ’– U ari

  3. ์™€ ์–ธ๋‹ˆ๋Š” ์ด์Šฌ๋งŒ ๋จน๊ณ ์‚ฌ์‹ค๊บผ ๊ฐ™์€๋น„์ฃผ์–ผ์—ใ… 
    ์ž˜๋“œ์‹œ๋Š” ๋ชจ์Šต์ด ์™„์ „ ๋ฐ˜์ „๋งค๋ ฅ์ด์—์—ฌ๐Ÿ˜†
    ์˜ค๋ฌผ์˜ค๋ฌผ ์™„์ „ ๋ง›์žˆ๊ฒŒ ๋“œ์‹œ๋Š”๊ฑฐ ์•„์‹œ๋‚˜์œ ..ใ… ใ… โค๏ธ

  4. ใ… ใ… ใ… ใ… ใ… ์•„…ํƒ€์ฝ” ๋จน๊ณ ์‹ถ๋„ค์š”ใ… ใ… ใ… ใ… 

  5. ๋„˜ ๊ท€์—ฌ์›Œ์šฉ ใ…Žใ…Žใ…Žใ…Ž์˜ค๋ฌผ์˜ค๋ฌผโค๏ธโค๏ธโค๏ธ

  6. ์•ˆ๋…•ํ•˜์„ธ์š” ์•„๋ฆฌ๋‹˜~~
    ์•„๋ฆฌ๋‹˜์€ ๋จธ๋ฆฌ๊ด€๋ฆฌ์–ด์ฐŒํ•˜์‹œ๋‚˜์š”?
    ํ˜น ๋‹ค์ด์–ดํŠธํ•˜๋ฉด์„œ ํƒˆ๋ชจ๋Š”์—†์—ˆ๋‚˜์š”?
    ๋”ฐ๋กœ๊ด€๋ฆฌํ•˜๊ณ ์žˆ๋‚˜์š”?๊ถ๊ธˆํ•ด์„œ๋ฌผ์–ด๋ณด์•„์š”~^^์ „ ๋‹ค์ด์–ดํŠธํ•œ๋‹ค๊ณ  ํƒˆ๋ชจ์™€์„œ์š”
    ใ… .ใ… 

  7. ์•„,,์•„๋ฆฌ์–ธ๋‹ˆ ๋‚˜๋งŒ ์•Œ๊ณ ํ”ˆ๋ฐ ๊ตฌ๋…์ž ์ ์  ๋Š˜๊ณ ๐Ÿ˜ญ ๊ทธ๋ž˜๋“€ ์˜์ƒ ์ž˜ ๋ณด๊ณ  ์žˆ์Šต๋‹ˆ๋‹น.์–ธ๋‹ˆ์˜ ์—ฌ๋ฆ„๋‚ ์— ํ–‰๋ณต๋งŒ ๊ฐ€๋“ํ•˜๊ธธ…๐Ÿ’ž

  8. ์˜ค์˜ค~4๋งŒ!!!!์ถ•ํ•˜ํ•ด์š”!!!!!!!์ž์ฃผ ๋Œ“๊ธ€ ๋‹ค๋Š”๋ฐ ๊ธฐ์–ตํ•ด์ค˜์š”โ™กํ•ญ์ƒ ์ด๋ป์š”

  9. ๋„ˆ๋ฌด ์ด๋ป์š”๐Ÿ’•ํ•ญ์ƒ ์‘์›ํ• ๊ฒŒ์š”

  10. ํ‰์†Œ ์ €ํƒ„๊ณ ์ง€ !!์‹๋‹จํ•˜๋Š” ์‚ฌ๋žŒ์ธ๋ฐ์šฉ !! ์ˆ ๋จน์„๋•Œ ๊ฟ€ํŒ! ์•ˆ์ฃผ๋ฅผ ๋‹จ๋ฐฑ์งˆ ์ง€๋ฐฉ์‹์œผ๋กœ ๋จน์œผ๋ฉด ์‚ด์•ˆ์ฐŒ๋”๋ผ๊ตฌ์˜ค!! ใ…Žใ…Žใ…Žใ…Žใ…Ž์˜คํžˆ๋ ค ๋” ๋น ์ ธ์žˆ์„๋•Œ๋„ ๋งŽ์•„์š” ใ…Žใ…Ž๊ทธ๊ฒŒ ๋ฌผ๋ก  ์ˆ˜๋ถ„์ผ์ง€๋ผ๋„…์ฐŒ์ง€ ์•Š๋Š”๊ฒŒ ์–ด๋””๋‚˜๋ฌ˜..๐Ÿฅฐ์ด๋ฒˆ ์˜์ƒ๋„ ์ž˜๋ดค์–ด์šฉ ์•„๋ฆฌ๋‹˜โค๏ธ

  11. ์•„๋ฆฌ๋‹˜ ํ‚ค๊ฐ€ ๋ช‡์ด์„ธ์š”?๐Ÿ˜† ์ •๋ง ์›Œ๋„ˆ๋น„ ๋ชธ๋งค์—์š” ๋‹ค๋ฆฌ๋„ ๊ธธ์ญ‰ํ•˜์‹œ๊ตฌ ๋„˜๋„˜ ์˜ˆ๋ป์š”โค๏ธ

  12. so cute watching you eat!
    hi ari~ just wanted to ask you what was your diet like before you started doing One Meal a Day?

  13. ์ด๋ฟŒ๋‹น์ด๋ฟŒ๋‹นโค๏ธ์ž˜๋จน๋ˆ™๋‹คโค๏ธ์˜ค๋ฌผ์˜ค๋ฌผใ…‹ใ…‹ใ…‹๊ท€์—ฌ์›ก

  14. ์•ˆ๋…•ํ•˜์„ธ์š”, ์•„๋ฆฌ๋‹˜!
    ์ฒ˜์Œ ์ธ์‚ฌ๋ฅผ ๋“œ๋ฆฌ๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ์ €ํฌ๋Š” ์บ์‹œํ™ˆํŠธ๋ผ๋Š” ํ™ˆํŠธ๋ ˆ์ด๋‹ ์ „์šฉ ํ”Œ๋žซํผ ์•ฑ์„œ๋น„์Šค์ž…๋‹ˆ๋‹ค.
    ์ €ํฌ๊ฐ€ ์•„๋ฆฌ๋‹˜ ๋ฉ”์ผ๋กœ ์บ์‹œํ™ˆํŠธ ํŠธ๋ ˆ์ด๋„ˆํšŒ์› ๊ด€๋ จ ์•ˆ๋‚ด์„œ ํ•˜๋‚˜ ๋ณด๋‚ด๋“œ๋ ธ์Šต๋‹ˆ๋‹ค.
    ๊ธฐ์กด ์œ ํŠœ๋ธŒ ํฌ๋ฆฌ์—์ดํ„ฐ ํ™œ๋™์„ ํ•˜์‹œ๋˜ ๋ถ„๋“ค์ด๋ผ๋ฉด, ๊ฐ€์ง€๊ณ  ๊ณ„์‹  ์˜์ƒ์„ ํ†ตํ•ด ๋‹ค์–‘ํ•œ ์ˆ˜์ต์„ ๋งŒ๋“ค ์ˆ˜ ์žˆ๋Š” ํ™ˆํŠธ๋ ˆ์ด๋‹ ์ „์šฉ ํ”Œ๋žซํผ์ด๋‹ˆ๊นŒ ํ•œ๋ฒˆ ์‚ดํŽด๋ด ์ฃผ์„ธ์š”^^
    ํ•˜์‹œ๋Š” ์ผ ๋ชจ๋‘ ์ž˜ ๋˜์‹œ๊ณ , ํ•ญ์ƒ ์ข‹์€ ์ผ๋งŒ ์žˆ๊ธฐ๋ฅผ ๋ฐ”๋ž๋‹ˆ๋‹ค~
    ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐Ÿ™‚

Leave a Reply

Your email address will not be published. Required fields are marked *