Grown-Up Diet Plan- Health Benefits of Low Carb Eating Besides Weight Loss

Grown-Up Diet Plan- Health Benefits of Low Carb Eating Besides Weight Loss


this video we’re going to cover the health benefits of low cops besides weight loss you know it’s not only about losing weight it’s about being healthy low carb versus low fat low carb has been studied and it is well documented that their effectiveness is multifaceted of course the thousands of people who have lost a lot of weight and we’re able to keep it off makes a low-carb eating plan something of an attractive proposition especially since it is not your typical fad diet but actually a lifestyle change you know we’re calling it too grown-up lifestyle eating Hobbit completed a study that explored just how impressive the results of the low carb diet can be for weight loss in comparison to a low fat diet that people tend to rely on for all of their weight loss needs by some by now most people aware how excellent low carb diets can be for rapid weight loss but they do offer do they offer any other health benefits yes they do and that is what makes a low-carbohydrate diet such an attractive option when deciding what path to follow I quit eating refined sugar and so should you and that includes donuts cake bagels sandwiches bread cupcakes all the products made from flour are actually refined sugar additional health benefits the European Journal of Clinical Nutrition explains that other effects a low-carb diet has on the human body medical professionals have been studying it since the 20s to help epilepsy sufferers reduce the symptoms furthermore in some encases has rendered the use of medication unnecessary there has also been strides made in providing that a low cop that can be used including aid for a number of other conditions height but such as polycystic ovary syndrome the risk of cardio a school disease diabetes Parkinson’s Alzheimer’s a number of strains of cancer diabetes and even acme the point of the study was determined whether the preconceived notions around the ketogenic diets have prevent the doctor from relying on it as a therapeutic method the clinic the Mayo Clinic has also explored the other facts that have seen that are seen went on a low-carb diet while citing many of the same issues listed on the EJC n the Mayo Clinic has added cholesterol levels and high blood pressure to our list eat more of fresh low-carb green vegetables and what we advocate is having a salad for dinner put some avocados in there you could use some blue cheese sauce oil and vinegar whatever treat your fancy just don’t have any pasta rice bread starches because that’s what makes you fat heads up there are variations on what is considered a low carb diet anything from 20 grams to 150 grams can be considered low calm 150 cans will not kick start ketosis to burn fat cells that actually requires less than 50 grams of carbohydrates per day that the Judith Wylie russet let us study that makes mention of the American Diabetes Association belief that a low carbohydrate low fat diet can be used to achieve improvement in both weight and metabolism pointing to the Mediterranean diet as evidence I skipped the bun and got my burgers and sandwiches lettuce wrap and so can you it’s like the burger it’s not the pickles it’s the starch that seemed that bread that bread touches your bloodstream and become sugar and sugar spikes your insulin which closes you to get hungry up a half hour later the Mediterranean diet this is an interesting point because it’s well documented that the residents of countries in the Mediterranean have higher life expectancies and while they do eat cops their carbon tank is much lower than it would be in the United States of the United Kingdom the Mayo Clinic breaks down the Mediterranean diet with changes on eating plant-based foods nuts whole grains and legumes our olive oil are used in place of butter and herbs and spices replace salt it is more common to eat white means and leave red meat to the odd occasion and meals are spend with family and friends and consumed over a few hours who which is the World Health Organization has a list of life expectancies for every country and the United States average is 79 while Greece is 81 and Spain is 80 through or 3 and so is Italy leave the hike up shift behind and eat nuts instead and when you do it nuts just take 2 ounces put away the box of nuts or the package of nuts and eat one nut at a time saver them enjoy them as you would a piece of cake or cookies or crackers because after a month or two of being on this diet your your need for sweetness will go down and the taste of nuts will satisfy you more than enough conclusion there are a number of low carb diets that you can follow you can be a strict or as lenient as you wish whether you’re looking to lose weight maintain muscle and reduce your risk of heart disease in addition to the benefits listed above and low carb diet can also serve as an appetite suppressant the American Journal of Clinical Nutrition explode the reasons why concluded that the high-protein diet could be an explanation as to why additionally another similar study saw that participants on a diet that was high in protein and fat but low in carbohydrates didn’t have the same food cravings as the disciplines did that were on a low-calorie low-fat diet this is because greatly reducing cops and eliminating sugars actually helps to regulate blood sugars so the appetite is naturally suppressed eliminating those horrid out of control food cravings and you know talked about food cravings so I’ve been on this you need a diet those food cravings that you make me feel like I was going to die if i didn’t have gone away completely you know I baked my favorites with almond flour and said goodbye to watch for white flour you have to say goodbye to white flour and anything that’s made from it be it that delicious Italian bread all those delicious cakes or cookies that pasta oh that pizza you have to give it up because if you want to die young at a very old age and slim down and look better and feel better and get control over your appetite and get control over your weight and get control over how your body looks and get back into those clothes you can fit in and more this is the answer this is the secret formula cut out the carbs and you’ll see the difference go to John bars that can to get your copy of the complete


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