Health & Fitness | Healthy Diet Food Plan | What Nadia khan Eats | Aisi Hai Tanhai | Outstyle.com


Today we are doing a segment..Which you have been waiting for so long
What things I usually eat, What is my diet
Here is my diet plan
I recently gave one of my friend in Islamabad.. my diet plan.
In one month she lost 7-8 pounds
Now, I am going to tell you about my diet
Regarding this matter..I am somehow a boring person
I can eat one thing daily
It’s not like I want to have something different everyday
Whole week went by.. eating same thing
I don’t get bored
Little bit honey..Little lemon
Detox water is a must
when you take this..I sometime forget to take this
Firstly, on empty stomach I take my thyroid tablet
I don’t eat anything for half an hour
Don’t have to eat anything after the tablet
and after 1 hr and sometime half an hour
Sometime..after 10 to 15 mins
it depends how much hungry I am
Add whatever fruit you feel like having
Add little bit of mango
You should have more berries
I have berries here
Strawberries will go there
You have to add pineapple
I really like peach
I am adding peach
I have put peach
Blueberries..my favorite
It is antioxidant
anticancer
Blueberries, black berries and every berries have so much benefit
I am putting them in excess
you can at-least able to eat one handful
Strawberries, as I told you earlier is a must
I am going to put Banana.. you can put whole banana or half
I find this idea wrong that banana make you fat
I have eaten so many bananas
but like these half ripe.. as you can see there’s no black mark
Little bit of this
along with this
yogurt .. I take Greek style yogurt
This is my breakfast
The walnut which we usually eat.. that comes in packet
don’t know for how long since they have been cut
sometimes when we open them very bad smell comes off
taste is also not good
One of my friend told me in Turkey
These people have these in breakfast.
She said you have to eat them fresh
they can be easily broken.. even with teeth but I don’t take risk with my teeth
you can use a small hammer for this
it is very easy and light
and freshly crushed walnut taste
and the packet’s walnut
there’s a huge difference between them
On the top of it I am adding garanola
it has little bit of oat and it is slightly sweet too, with honey
you can have other cereal but don’t put cornflakes
garanola is very nice. Nowadays in yogurt
or when you go into cafes
you usually get yogurt with garanola with some fruits
this is now very healthy
I feel more hunger in lunch
but not in dinner
and if in the middle.. I am hungry
Which often I don’t
I will have one banana
then comes my lunch
I always eat organic.. there’s huge difference in the taste between normal sottish salmon
because when they order it from aboard
the taste is weird.. and there’s some smell
and when put in the freezer for a long time, there’s also smell
there’s price difference between them about 30-35 dirhams
but organic salmon be it Albanian or Scottish
there is a huge difference
and it won’t smell in the fridge
without ketchup my life is incomplete
How do I Cook this?
when I ordered it from market
at the same time I tell my maid to put all the spices
there’s something called fish spice.. you can put it
while washing it.. put little bit of lemon
not too much
with just fish powder
along with it are some vegetable, Including corn
what is the method to cook fish? some people bake it
I feel like when I bake.. I over-bake it
so the easy way is – put it in a pan
because inside salmon.. there’s oil
this is for thyroid patients
or in any diseases.. I am saying salmon is really good
Put it in a pan
cover it.. leave it on low flame
check by poking the fork lightly-make holes
turn it after a while
After when all oil is let off from it
then put it on high flame for 1-2 mins
on both side. It will become crispy
at night?
What I have at night is…if I still have some of my leftover fish.. I ‘ll have that.. but if not
Power shake has everything
you’ll need a mixture for that
Do watch my segment.. in which I am teaching you guys how to make cold pressed juices for detox
Do watch that too
what I have add it here?
Yogurt is a must
little bit of coconut milk
I always use coconut milk
Use the light one
it shouldn’t be creamy
if more
don’t use coconut cream.. use coconut milk


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