Healthy Food Haul #3 // 건강식 하울 3편! (이너뷰티)

Healthy Food Haul #3 // 건강식 하울 3편! (이너뷰티)


hey guys Analia it’s time for another healthy food haul I went to Whole Foods the other day and I picked up a few things so I thought I might share it with you guys because I know you guys always request these halls okay well Hangul code Oaks Avenue des eaux de tomate old cats are pushing on taking me back so I’m gonna start with some of the fresh produce that I got I picked up a bunch of plums because I love having just fresh fruit for breakfast this is like the perfect balance of like sweet and sour so I love these plums I also picked up three watermelons which I’m obviously not going to show you guys because I don’t want to carry like through watermelon I also got some fresh tomatoes just a few of them because I like putting these in my salads or in sandwiches and whatnot I also picked up some fresh parsley because I love putting these in my green smoothies I think it just gives it a really nice like fresh taste parsley they say is really good for detoxifying the blood and then I also picked up one green zucchini and some baby bell peppers I honestly don’t know why I bought these but these are just great veggies to have around because you can put them in any kind of recipe and they work okay now I remember why I bought those veggies is because I also bought some split peas and I wanted to make like a soup or something and I thought i prime needed more veggies so yeah I got some green split peas if you guys know a good like split pea soup recipe please let me know because I love split pea soup but I just don’t know how to make it I also picked up some organic garbanzo beans these are great for making your own hummus or like I said I really like to make my own bean salad and have lots of fiber so yeah very good diet health food next I also picked up some organic boneless skinless chicken breasts the peas are frozen so they’re really easy to use just kind of defrost it and put it in whatever like pastas or salads that I’m making oh and a lot of you guys asked me if I’m vegan I’m actually not vegan I don’t eat too much meat to begin with but I don’t like to kind of put a label on my diet I think a healthy diet is one that’s balanced so yeah just thought I’d answer that question for you guys because I get asked that a lot anyways yeah chicken breast and then these are brown rice tortillas they’re gluten free obviously because it’s made of brown rice but I picked these up because I thought it would be a great way to make myself like a light healthy lunch so I just heat up one of these over like a fry pan and then inside it I put tomatoes avocado sprouts all sorts of veggies if I want I could even put chicken I thought it’d just be a really nice way to eat a lot of veggie I also bought some stuff to make tossed at home I love pasta but when you eat out it’s just filled with butter and cheese and it’s a bit too heavy so I like to make my own kind of lighter version at home this is just some organic penne pasta and then I like to top it off with some organic marinara sauce this is just a very fresh tomato sauce with like oregano basil garlic you know it’s really good so yeah got that one I also picked up some organic steel-cut oats I loved eating oatmeal for breakfast and the steel-cut version tastes so much better than the instant one so if you guys are not a fan of like instant oatmeal try to steel cut version it’s a lot more filling and it has a little more of like a texture when you eat it so it doesn’t taste so bland I also picked up one of my favorite protein powders this is an organic plant-based protein powder and I get the vanilla flavor the taste is okay honestly protein powders aren’t my favorite but I like to put maybe a scoop of this in my green smoothies just to get some more protein and yeah I’d like that this one is made with all plant-based ingredients of course I have to pick up my favorite almond butter this the justin’s maple almond butter this thing is so good it’s so delicious but it’s also so expensive like this tiny thing is $14 i know i always wait for it to go on sale but the past like couple times I’ve been to Whole Foods it’s like never on sale and I needed to get it so I picked up two of these actually if you’re looking for a healthy snack I love eating just fresh apples topped with almond butter it’s so good and it’s so filling these are just some natural energy bars that I picked up because currently I’m starting for my boards and I find that while I’m studying I always crave snacks and if I don’t have these bars around I tend to try and eat like unhealthy junk food so I always keep one of these in my bag I actually never tried this brand before but this one is in the cherry and pistachio flavor and then this one is a sesame energy bar with pistachio and honey these are all-natural gluten-free lots of protein and fiber so yeah another great healthy snack option and then the last thing that I got was this amla powder so Amla berries also known as Indian gooseberry and they call it a superfood because it has a very high concentration of antioxidants and vitamin C all those things are really beautifying so I picked this up it’s just the berry in a powder form so I thought it would be great to put in my smoothies as well so yeah I’ll let you guys know if this is any good all right and those are all the products that I got at Whole Foods this time around hope you guys enjoyed this video I know that you guys are always requesting this but I don’t want to do it too often because when I go to the grocery store I end up buying the same stuff every time so I want to show you guys some new things so I hope you guys enjoyed this again thank you guys so much for watching make sure to subscribe and like this video if you enjoyed it and I’ll catch you guys in my next one bye


52 thoughts on “Healthy Food Haul #3 // 건강식 하울 3편! (이너뷰티)

  1. 언니의 건강식하울은 언제봐도 좋아요ㅎㅎ 요즘 브이로그는 안찍으시나요?? 저 언니 일상영상 완전 좋아하거든요😍

  2. 저도 건강식 챙겨 먹어야 겠어요 >< 근데 이번 영상 아이브로우 어떤 제품 쓰셨는지 알 수 있을까요 ??

  3. 언니 화장 영상도 좋아하지만 전 이 런 건강식 음식 비디오 완전 좋아해요 +_+ 그래서 언니가 제가 제일 좋아하는 유투버 중에 한분이세요<3

  4. Love it! Would really appreciate a how to eat healthy in college video.
    I'm going to college in a few weeks and am so scared to gain Freshman 15!

  5. 언니 덕분에 건강식에 욕심 생겨서 부족하지만 그래도 열심히 건강식 챙겨먹고 있어요! 좋은 영상 감사합니당♡♡♡

  6. ahh i so love plums <3 and dw! all the videos you do are great ^_^ on a side note, HELPPPPP!! I currently have an allergic reaction to a skincare product on my face and its itchy, red and swollen 🙁 Do you have any favorite ingredients/ products/methods that you like to use to quickly calm and heal allergic reactions??

  7. 다이어트 자극 제대로 되네요! 저번에 알려주신 아사히베리파우더로 스무디 만들어서 잘 먹고 있어요! 진짜 아이스크림보다 맛있어요ㅠㅠㅠ 다음 영상도 기대할께요! 좋아요도 누르고 가용~<3요

  8. 헐… 언니 영어 할 때도 목소리 좋았는데 한국말도 목소리가 좋으시네요… 부러워요ㅠㅠㅠ

  9. 벨님, 이너뷰티 관련 영상에서 항상 많은 도움을 받고 있어요! 오늘 영상에서도 상쾌하고 가벼운 느낌의 재료들 잘 보고 가요! 늘 감사해요 🙂

  10. 사러가봐야겠어요 ㅎㅎㅎ 저도 미국에 살아서 같은 음식을 도전해볼수있겠네요 꿀팁감사해요!

  11. 프로틴 파우더는
    어디나 맛이..
    그렇군요…ㅜ
    짧은 꿈을 꿨네요 😔
    오호!
    또띠아 앤 채소!
    그럼 많이 먹을 수 있다니..
    그렇쵸! 사러가야겠어요 🙆🙆🙆🙆🙆 ㅋㅋㅋ
    (쇼핑할 구실이 생겨 기쁨)

  12. yayyy another healthy food haul! love these videos almost as much as i love your skincare videos hehe. Also where do you buy your contacts from? they look so natural and pretty 🙂

  13. 언니 영상은 항상 뭔가 깔끔하고 뭔가 맘이좋아요ㅎㅎ 건강식동영상 보면 괜히 건강해지는거같고 따라해봐야겠다는맘이 항상들어요ㅎㅎ 암튼 좋은영상 만들어주셔서 감사합니다
    😀

  14. 오랜만에 유튜브 들어왔더니 이렇게 좋은 영상이….ㅠㅠㅠㅠ 이너뷰티 쪽 영상 다 찾아봐도 벨님이 짱인 것 같아요!!

  15. 언니 아침 점심 저녁 어떻게 먹고있는지 브이로그로 해서 전에 있던 영상 처럼 찍어주시면 안되요??😲😲😲❣

  16. 매번 구독하고 잇어요~^^ 근데 한국에는 건강식,유기농마트가 어디잇을까요ㅠ 벨~님처럼 마트가서 구매하고픈데 보통 없는제품이 많아서요ㅠ

  17. 이 비디오 올라오길 기다렸어요 ㅠㅠㅠ꺅 드디어 3탄!!! 앞으로도 자주자주 올려주세요 ♥

  18. 병아리 콩이 혈관 해독 다이어트에 좋데요! ▷해독 다이어트
    1. 아침, 점심은 병아리콩밥으로 반 공기 섭취
    2. 저녁은 병아리콩 해독 두유 한 잔
    3. 하루 1시간 유산소 운동과 근력 운동

    ▶병아리콩 현미밥 : (한 끼용)쌀과 현미 2대1, 병아리콩 50g

    ▶병아리콩 해독 두유 : 병아리콩 100g(소주잔 2잔), 저지방 우유 200ml, 물 100ml
    1. 병아리콩 100g을 찜기에 넣고 1시간 찐다. 팁) 물에 불리지 말고 그냥 찐다.
    2. 믹서에 저지방 우유 200ml, 물 100ml, 찐 병아리콩 100g을 넣고 갈아준다.

  19. just started watching your videos and i love them! 🙂 also curious – do you ever eat korean food? or do you stick with these basics?

  20. I'm always a fan of your healthy food hauls! My mom actually let me do the shopping last time and i feel more energized already! I was wondering if you can possibly do a quick and easy healthy lunch video because I've just recently started school 🙁 anyways, thanks for everything belle❤️❤️❤️

  21. 벨님 요즘 영상이 자주 올라오는것같아서 너무 좋아요^^영상에서 잠깐 말씀하셨던 파스타 레시피 영상도 찍어주심 안될까요?ㅎㅎ

  22. 언니 볼때마다 너무 고급스럽게 예쁘세요 ㅠㅠ언니 다이어트 관련 영상 보면서 참고 하고있습니다아~혹시 실례가 안된다면 키하고 몸무게 여쭤 봐도 될까요??ㅠㅠ

  23. Love this video! I got some great ideas from your lovely self 🙂 Do you eat any other meats/seafood or just chicken? I'm currently vegetarian but want to add animal meats again. Have you noticed which meats make you feel good or some that make you feel sluggish?

  24. 기다리던 이너뷰티 ㅎㅎㅎㅎ 오래기다렸어요 좀 뒤늦게 보긴하지만 잘 보고갑니당

  25. 목소리랑 말투 너무 좋아요..나근나근(나 변탠가 ㅋㅋㅋ)
    언니 영상 보고있으면 나른해져서 마음이 막 편해지는 느낌..ㅎㅎ

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