62 thoughts on “How to Choose Healthy Foods That Help You Lose Weight

  1. Eat avacados, spinach/kale, grapes, bananas, quorn & cereals with semi skimmed milk + lots of water, that helped me, however if your a GIANT American, unlike me (English) then i feel sorry for you, but good luck burning those Cals 😀

  2. @melodysapos2010 It depends on what kind of fat.
    Like potato chips have fat in it, it doesn't mean it's good for you at all.
    But at the same time, peanut butter has fat, and it's good to eat 1 tablespoon a day.

  3. @jasonsandoval052408 exactly!!!!
    We (we as in Americans, not we as in my family, cause we eat REALLY healthy) could have saved so much money if we just passed on the super-sized fries. Could have saved us a few bucks a week, and definitely saved us a trip to the doctor to get a lap band.

    Yep. That's America for you. The land of the obese.

  4. Djust don't eat foot that contains gemicals. i stil eat just as fat. but not with dangerus gemicals. and i am losing waght slow but stable. and don't eat food that contains aspertane!!

  5. @robortalien No. You need to gain precisely 2177 grams. Not kilograms, GRAMS. Or, two point one seven seven kilos

  6. hey hey! Have you thought about intellectus 424 diet (do a google search)? Ive heard some great things about it and my mate lost a ton of weight with it.

  7. does it taste like shit : eat it every single day
    is it really really yummy : run like hell so you will stay away from it

  8. @TheSmartchick2000 …Er… You think that shake is gross-looking? I'm sorry, but that's basically the same as every other smoothie. xD You just have to strain out the blueberry bits.

  9. Oh hi! Have you tried the Fat Combust Factor (do a google search)? Ive heard some fantastic stuff about it and my sister burned alot of unwanted fats:)

  10. Hey, have you tried out "Belly Fat TorchMax" (just search on Google for it …)? There you can watch a useful free video. It made it possible for Michelle to burn her belly fat. I hope it will work for you as well…

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  20. They laughed when I told them I would burn up fat with "Atomic Fat Loss", but then I showed them the results. Do a search on google for "Atomic Fat Loss" to see their reaction.

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  22. ENOUGH WITH THE WEIGHT LOSS SELF PLUGS and by the way drinking white tea instead of green tea gives you more nutrition

  23. Hello all,

    losing weight can be easy if you have all necessary information

    Follow EZdale.com to see how I? lost 27 lb in 3 weeks

    Your Liver from fruits and more.

  24. Hello all,

    Losing weight can be easier if you have all necessary information

    Follow EZdale.com to see how I lost 27 lb in 3 weeks

    Lose fat and inches

    For all the type of salads.

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  26. For weight loss, you don't have to follow any hard diet plan, simply stay away from bad food that make you gain weight.
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  27. Hey guys, I've lost weight fast and easy

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  28. hey hey! Have you heard the talk about – Venus Incredible Physique Makeover (should be on google have a look)? Ive heard some super things about it and many women of all ages got excellent results with it.

  29. Alright there! Have you ever tried – Xanbiga Secret Weight Loss Code (Have a quick look on google, c'ant remember the place now)? I've heard some pretty good things about it. It's women's best friend for easy weight loss.

  30. You can lose weight in safety and avoid gaining weight back if you have the right eating plan, without having medications, hard workouts…

  31. It's one of those lazy days where I'm kinda hungry, but super lazy, so I just watch other people talk about food online xD

  32. Be careful with those low-fat and fat-free salad dressings as they can be loaded with sugar,  sodium and weird preservatives or stabilizers. Opt to make your own fat-free dressings, store them in the refrigerator and use as needed, rather than buying the bought one. As side from that, great video.

  33. A buddy told me to search for the diet plan “sowo hope site” on Google. It has given fantastic results to people and worked incredibly well for me. Within a week, I’ve already slipped 12 pounds.

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