Macrobiotic Diet: All You Need To Know .

Macrobiotic Diet: All You Need To Know .


Macrobiotic Diet. JeaKen Presents. Macrobiotic Diet. But before we get started, subscribe to our
channel, click the bell icon to be notified whenever we publish a new video. Macrobiotics refers to the science of longevity
and health. It is based on the view that each person is
largely influenced by their environment and social interactions as well as the geography
and climate of the place they live in. Macrobiotics views illnesses as the body’s
attempt to return to a more dynamic and harmonious state with nature. It highly stresses the importance of a healthy
diet as one of the major factors that affect a person’s health and well-being. A macrobiotic diet not only refers to a daily
diet, but it also embraces the importance of living with healthy lifestyle habits for
the long term. What Foods Are Included in a Macrobiotic Diet? A macrobiotic diet prioritizes locally grown
foods which are prepared in a natural manner. Undertaking a macrobiotic diet also means
taking extra care in the way the foods are being prepared and cooked. There is a strong emphasis on eating foods
that are baked, boiled and steamed and using little fried and processed foods. Whole grains, vegetables, fermented soy, fish,
nuts, soups, seeds and fruits are the main composition of a macrobiotic diet. Other natural food products can also be incorporated
in the diet. The composition of a macrobiotic diet can
be altered in order to suit an individual’s needs, with consideration of their particular
health status. This allows those with specific conditions,
or even dietary requirements or preferences, to fine-tune their diet, whilst still adhering
to macrobiotic principles and recommendations. People who are utilizing a macrobiotic diet
are encouraged to condition themselves to eat slowly and chew their food thoroughly. What Foods Are NOT Included in a Macrobiotic
Diet? Since a macrobiotic diet strongly recommends
that foods must be eaten in their most natural state, processed foods should be avoided. Fatty meats, dairy products, sugar, caffeine,
refined flour, alcohol, poultry, zucchini and potatoes are some examples of foods that
should not be included in the macrobiotic diet. Macrobiotics aims to achieve balance in every
aspect of your life. Therefore, foods which are highly-concentrated
and over stimulating should also be eliminated from the daily diet. Macrobiotic Diet Studies. Some studies reveal that following a macrobiotic
diet has helped many people lower their levels of blood pressure and serum lipids (cholesterol
and triglycerides). This is why some experts suggest that this
kind of diet can also be used as an effective means of preventing the emergence of many
cardiovascular diseases. Many experts also believe that a macrobiotic
diet can also serve as a valuable inclusion in a cancer prevention plan. However, the macrobiotic diet remains the
subject of controversy as many experts doubt its benefits when practiced by people who
have diagnosed malignancies. On the other hand, many anecdotal reports
claim that its therapeutic effects are remarkable to patients who are suffering from advanced
cancer diseases. However, to date very few studies have been
conducted that would prove or disprove the benefits of a macrobiotic diet. Further studies are warranted in order to
prove the effectiveness of a macrobiotic diet in cancer prevention. Other concerns expressed by some experts include
claimed risks of nutritional deficiencies. However, it is difficult to dismiss the long
term health benefits of any diet which is based on the consumption of organic and locally
grown foods and the exclusion of highly processed ingredients. We Thank You So Much For Watching. If you’ve liked the video give it a thumb
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