Omad 500 Calories + Snake Diet Dry Fasting Cardio + Shout Out (Day 324)

Omad 500 Calories + Snake Diet Dry Fasting Cardio + Shout Out (Day 324)


hi it’s mieka fasting weight loss and
I’m on only life’s journey and today I’m
gonna talk about my snake diet Omad
diet fasted cardio plus dry fasting
extreme weight loss challenge okay I
believe this is the most extreme thing
I’ve done even more so than not eating
for ten days which I did do before
because it’s gonna be a four and one
weight loss challenge I got a package in
the mail from OMAD Caroline she has a
1 mil a day channel here on and weight loss motivation
and just life motivation
channel here on YouTube and she sent me
a package I’m gonna open that at the end
of the video ok why is it a foreign one
weight-loss challenge because I am
challenged myself in many different ways
I’m gonna be doing 500 calories which
means I have to control my eating I have
to count my calories and that’s all I
get so to me it’s easier to just don’t
eat than to have a little bit of
calories but that’s a good amount of
calories you guys are gonna see I’m
gonna get really smart with it and I’m
gonna research different things I
already know some things that can fill
up my plate and if I have a full plate
it’s gonna be a happy plate to me it’s
gonna satisfy me okay um I’m doing a 16
hour drive fast
I am already upset with that today
because I stopped eating I don’t even
know what time I stopped eating but I’m
counting at 9 p.m. last night
it probably I’m eating and drinking DRI
fasting is no food no water okay um
also I’m going to repeat do not try this
at home this is what I’m doing through
my research and I believe it’s healthy
and yeah I just really believe
everything I’m doing is fine and not
dangerous for me I don’t know about your
body I have learned my body in 324 days
of doing
fasting regimens I’ve learned the good
to bag the ugly of my body my habits and
what I can do and what I can’t do
I am very um seasoned and fasting
I’m very seasoned and exercising okay so
it’s not for everybody okay I would love
for some of you guys to just pick one
into a whip me not all three like either
do omad 500 calories a day for 9 days
starting today or a 16-hour dry fast
which you definitely could do if you’re
not on medications and your doctor said
okay that’s my disclaimer and or or not
and two hours a light easy cardio
treadmill walking outside anything
exercise okay I would love it if someone
wants to do one of the three okay so
four ways this is a challenge controlled
eating which is my biggest hardest
problem I have to it’s one meal okay I
have to only eat once a day sorry try
fasting I want to drink already this
morning and I’m only about I’m a I’m
twelve hours this is the problem which I
want to tweak what I’m doing but I’m not
because I’m gonna call it
snake diet omad dry fasting challenge and I’m doing
one of the regiments he mentioned in
that video that I put in the comments
yesterday which is dry fast he does say
how many hours though I could sleep that
but I’m not I’m gonna keep over there
16 hours drive fast minimum then the two
hours cardio then I could have my meal
then I could drink for eight hours but
dang it okay so the problem I have now
is I’m going to work now and it’s going
to be non-stop work so it’s gonna be
past 16 hours because
I wanna exercise before I drink dang it
I wish I could go to work when my 16
hours are up I drink water then I go to
the gym but that’s not the way he said
to do it so I’m gonna just suffer today
but i’ma try hard to be strategic and
plan it around my work okay if you’re
new I have a dreadlock business and
that’s what I do I do make my own
schedule but this schedule was already
set and I work blocks I don’t I try to
work non-stop without breaks okay I want
to be in and out of there
okay the fourth way is long boring
cardio two hours of cardio okay that’s
the challenge all right so what did I
eat yesterday I ate so bad yesterday
because I have food issues okay I have
food issues and before I’m gonna do
something extreme I always feel like I
gotta get it in and I know there’s a lot
of people watching that when they say
they’re gonna start tomorrow they will
get it in before they start tomorrow
that is so bad and so unnecessary
I did it again I don’t want to keep
doing that but I did do it and I’m happy
with my weight gain because it’s not
astronomical I don’t even know why it’s
so little bit but I’m happy with that I
did not exercise yesterday nope I did
not exercise yesterday that’s it for
that I’m still excited I’m really really
excited okay ding I forgot to put that
on do not disturb them ok
I have so many colors of markers now I
lost the marker I was going to use okay
so my way in for my starting of my snake
diet omad dry fasting cardio
challenge is it’s
really ugly but it’s still not that bad
so 227.8 and you could do the maths cuz I
don’t even want to look at that and see
what I games um I think it’s three
pounds and 23.2 but um okay see ya I’m
gonna stick with this you guys I’m gonna
try so hard it’s gonna be hard now
OMAD Caroline sit means this I don’t
know what it is I appreciate it
she packed up she double packed it nice
I’m gonna recycle this bubble wrap oh
wow
wow oh wow I don’t know if I’m a reason
no what does the note say
oh my gosh it’s so sweet I’m gonna read
it it says Myka I hope you enjoy the
gifts of thank you I made you you are a
light in the world and I appreciate your
honesty you have inspired me beyond
measure
your friend OMAD Caroline man that is
so sweet I love you too and I love your
channel and I love everything you say oh
my gosh do you see that oh my gosh that
is so nice it says mica festively oh man
I’m so this is so nice
Wow Mika fast and weight loss sure that
is so nice
oh my gosh a 1x I have to lose hot this
should fit when I finished those nine
days um that is so nice and I don’t know
if she knows I like gray Wow Wow she
gave me my first branding shirts I like
the logo that is nice that is so nice
I’m gonna start reading it
I mean I’m gonna start wearing it I
really really really appreciate that
okay Wow oh my gosh Mika fast away was a
coin purse like you don’t even
understand that I really need she sent
me money
Wow
Wow oh my gosh I can’t believe you sent
me all this stuff
I was so sorry to hear about your car I
told myself if any of my art sold over
the weekend I would give it to you to
help out with cab fare
business is slow in the summer I have
not sold a piece from my gallery in a
month but guess what I sold a $40
painting God must have wanted you to
have it
sorry it wasn’t more much love on that
Caroline wow I really really can’t
believe this that is so nice I love
everything you sent me and really I I
can’t fit this but I’m gonna I can fit
it and I’m gonna put it in my um I’m
gonna put it over this Brown I’m gonna
not match it off but I’m gonna put it
over the brown because I’m gonna take a
picture every single day for this nine
day challenge I appreciate this I don’t
even know what to say
but thank you OMAD Caroline you are
amazing and I really appreciate this
that is it for the for today do your
best and please go subscribe to her and
watch from like I think it’s good to
always watch people’s first video so you
can see where they came from and then
watch the current ones and then when you
have time watch the other ones ooh
bye I’m feeling really good


36 thoughts on “Omad 500 Calories + Snake Diet Dry Fasting Cardio + Shout Out (Day 324)

  1. I'm excited to see how this goes. When you do your 2hrs of cardio do you ever break it up or do 2hrs straight through. I don't know if you eat seafood but wall-mart has 3lb bags of crawfish. Entire bag is 170 calories.

  2. I really like this idea! Sounds great! So with your 500 calorie meal, are you keeping it low carb or no?

  3. Yay so glad you loved your thank you gifts. Thanks for the shout out. You really didn't have to do that. I can't wait to watch your video in 9 days and how you owned this challenge. I am doing the 500 calorie and 2 hour walking with OMAD that you challenged. We got this my friend!

  4. If you are working out dry fasted can't you do that in the last two hours of your dry fasting window? So start your workout,, at hour 14 and drink water when you're finished…💖🔥🌹

  5. Well you're right my friend pretty cool but not for everyone depends on their health Saturdays and Sundays i do dry fasting for 16 hours

  6. Make sure you are stretching after doing that cardio. I was doing 2 hours plus weights for a month and it caused me some foot issues because I was not stretching. Had to scale back to just a 1hr walk and just started back weight training after 3 weeks.

  7. Good luck with the challenge. Wishing you success. 🙂 The gifts were so nice what a sweet gesture.

    I'm just going to hang out and watch with this challenge. I've set my own challenge, and I want to stay with it. I want ADF to be my long term woe. I'm going to continue with ADF until either my body adjusts to it and stops losing or I have to add calories in order to maintain weight while doing ADF. Whichever comes first, but I don't plan to switch around anymore with the exception of maybe an extended fast about every six months or so.

  8. I'm on my day 3 out of 18 snake juice diet only(water,potassium,cayenne pepper, magnesium, apple cider vinegar, & himalayan salt) and I'm so far down 6 lbs. Good Luck🙌🏾

  9. hi another great video and also good luck with the challenge wishing you nothing but the best I know you can do it im definitely rooting for you thanks for sharing this I really enjoyed it peace

  10. This is pretty much my routine already, but just added alternate day fasting the last 9 days. My daily long walks plus resistance training drops 4 pounds after morning weight. My calories are 1/2 cup cottage cheese…1/2 cup Greek yogurt, a protein and a veggie around 300-500. Down 12pounds after a looooong plateau. I’ll see if I can continue the next 9 with you. Got a new scale which actually added 4 pounds compared to my old one. But I think it’s accurate……omg that package full of stuff is so awesome. Such a blessing. Mashallah

  11. I don't like the idea of dry fasting, but I do think 16 hours including 8 hours of sleeping wouldn't be very hard with 4 on each side.

  12. Your food issues are not as big as you think in my opinion. You need to concede that where you source your food is the problem, and the choices from those places. If you decided to eat only home prepped whole foods with no processed foods you would kill it. I eat all my own food I cook at home and it is so amazing. I went to a restaurant yesterday and it was so disappointing compared to what I eat at home.

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