Keto and Fast Food/Quick Eats

Keto and Fast Food/Quick Eats

as you learn to readjust your habits around your new keto diet includingcompiling your favorite recipes planning your meals and getting into the swing ofbatch cooking there will inevitably be times when you just can’t rely onhome-cooked food if you’re traveling out with friends or simply on the go youmight find yourself in a fast […]

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Overall Guide to Keto

Overall Guide to Keto

I’m here to tell you about a diet and overall leading philosophy really thatyou’ve probably heard of and may want to try the ketogenic diet while it’sdefinitely been trending in wellness communities recently the keto diet hasactually been around for nearly a century with remarkable and provenresults while there’s no one-size-fits-all diet if you’re curiousto […]

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DRF 17: Science and Practice of Low Carbohydrate, High Fat “Keto” Diets

DRF 17: Science and Practice of Low Carbohydrate, High Fat “Keto” Diets

(indistinct chattering)(uplifting music)– Good afternoon everyone, and welcome to Research Forum.Thank you for being here today.Today it is my pleasure to introduce our two speakers,Dr. William Yancy and Dr. Eric Westman,who will be telling us a little bit todayabout the science and practice behindlow carbohydrate, high fat keto diets,which I know is a great topic […]

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Intermittent Fasting

Intermittent Fasting

there’s a lot to get used to and keep track of when adopting a ketogenic dietbut once you have the basics down like your new grocery list and meal planningthere’s something else to keep in mind success on a keto diet isn’t just aboutwhat you eat though that is essential it’s also about when and […]

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Best and Worst Keto Sweeteners

Best and Worst Keto Sweeteners

as you probably know by now one of the main pillars of a ketogenic diet isavoiding nearly all sugars and carbs keeping our carb macro super low is whatallows our bodies to trigger ketosis and start rapidly burning fat as an energysource but for those who are new to a low-carb diet fighting sugar cravings […]

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Conquer the Blood Sugar Battle

Conquer the Blood Sugar Battle

hi this is Kimberly Roberto and I wanted to share with you our workshop that wedid on how to conquer the blood sugar battle and this workshop that we didlive was so wildly successful and popular and people just loved it and tobe honest over the years we’ve been in practice twenty years and we’ve […]

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Fat Burning Coffee (With MCT Oil)

Fat Burning Coffee (With MCT Oil)

Good morning, it’s Dot from dot2trot.com, I woke up this morning, experimented and mademe a chocolate fat shake and it came out and it was very tasty.My husband decided to take a little taste and promptly ran off with it.So, that means this morning I have to make something else and I’m going to make […]

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KETO DIET WEIGHT LOSS TRANSFORMATION  | DAY 28

KETO DIET WEIGHT LOSS TRANSFORMATION | DAY 28

hello guys it’s Iva Scelfo welcome to my channel and welcome to day 28 of my 30days keto diet summer transformation challenge if you new to my channel thengo ahead and subscribe and don’t forget to hit the bell button so you getnotified every time I upload a new video it’s almost 2 o’clock so […]

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