Pregnancy में क्या खाना चाहिए | Pregnancy diet plan | Protein during pregnancy

Pregnancy में क्या खाना चाहिए | Pregnancy diet plan | Protein during pregnancy


Hello everyone, welcome to dietkundali
In today’s video I will give you information
During pregnancy why proteins are important?
How much proteins do i need to take every day?
Protein-rich food
I will cover all of these points in the video.
What is protein?
What is protein?
The protein are made from amino acids.
Proteins found in the body cells
With the help of these cells, nails grow
Hair growth, for skin
and it helps in muscles function
and it helps in muscles function
Protein also helps in hormones production
It helps in proper growth of the fetus
It helps in proper growth of the fetus
Protein helps to improve the immune system
we need protein every day
That’s why it is very important to add
an adequate amount of protein in our diet every day
During pregnancy
Protein requirement will increase
Because fetus also need protein
An adequate amount of protein helps
for proper growth of the fetus
As well as it also helps to maintain a healthy weight in the newborn child
As well as it also helps to maintain a healthy weight in the newborn child
It helps to prevent obesity and diabetes in future
If the mother doesn’t eat Proper amount of protein every day
sometimes it is difficult to gain a healthy weight during pregnancy
sometimes it is difficult to gain a healthy weight during pregnancy
Protein deficiency symptoms-weakness
Muscles pain
recurrent infections
It is very important to take sufficient amount of proteins every day
How much protein do I need to take every day?
How much protein do I need to take every day?
Protein requirement is depended upon our body weight
Protein requirement is depended upon our body weight
for a person, whose body weight comes in normal body weight range
for a person, whose body weight comes in normal body weight range
(0.8-1)g proteins/kg bodyweight/everyday
(0.8-1)g proteins/kg bodyweight/everyday
for example
weight 50 kg, so 50*1=50g proteins/everyday
so 50*1=50g proteins/everyday
she needs to add every day in her diet
If her activity level is normal
Now during pregnancy
During 1st trimester of pregnancy
in this time fetus is growing
at this time mother needs more proteins
she needs to take 1.1g protein/kg body weight/everyday
she needs to take 1.1g protein/kg body weight/everyday
if pregnant lady weight=50kg
50*1.1=55g protein/everyday
50*1.1=55g protein/everyday
during 2nd and 3rd trimester of pregnancy
protein requirement will increase
Because in this time
Fetus grow fastly
so to fill the extra protein requirement
the doctor gives us protein supplement

with the help of protein powder will try to fulfill that gap
during pregnancy, sometimes
we are unable to eat a balanced diet
2nd and 3rd trimester
2nd and 3rd trimester
pregnancy sometimes heartburn issues,
acidity issues happen
because of these issues we were unable to eat a balanced diet
That’s why we need a protein supplement help
Protein-rich food
Before starting it we need to know
about complete protein
that means
it contains all essential amino acids
our body can’t produce essential amino acids
that’s why we need to eat complete protein
for complete protein
eat animal food items
100ml milk-Protein (3.2)g
100ml milk-Protein (3.2)g
100ml milk-Protein (3.2)g
100ml Panner-Protein (18.3)g
100ml Panner-Protein (18.3)g
milk comes from the cow,
that’s why it is a complete protein
nonveg food items
egg
1 egg-Protein (6)g
1 egg-Protein (6)g
100g chicken- Protein (25.9)g
100g chicken- Protein (25.9)g
100g chicken- Protein (25.9)g
100g goat- Protein (21.4)g
100g goat- Protein (21.4)g
100g goat- Protein (21.4)g
fish
100g fish- Protein (18-26)g
protein depends upon the variety of fishes
vegetarian protein-rich food
vegetarian protein-rich food
Vegetarian proteins come in 2nd class of protein category
because they don’t contain all essential amino acids
that’s why
we need to take different pulses with cereals
we need to take different pulses with cereals
if we eat a variety of pulses
then maybe will get complete protein
then maybe will get complete protein
buckwheat, soybean,peas
buckwheat, soybean, peas
they contain all essential amino acids
they contain all essential amino acids
they contain all essential amino acids
thats these are complete proteins
pulses
100g roasted chana-Protein(22.5)g
100g roasted chana-Protein(22.5)g
100g black pulse-Protein(24)g
100g black pulse-Protein(24)g
100g cowpea-Protein(24.1)g
100g cowpea-Protein(24.1)g
100g lentils-Protein(25.1)g
100g lentils-Protein(25.1)g
100g Redgram dhal-Protein(22.3)g
100g Redgram dhal-Protein(22.3)g
100g soybean-Protein(43.2)g
100g soybean-Protein(43.2)g
100g peas-Protein(24)g
100g peas-Protein(24)g
Nuts and seeds
100g Almond-Protein(20.8)g
100g Almond-Protein(20.8)g
100g Cashewnut-Protein(21.2)g
100g sesame seeds-Protein(25.3)g
100g sesame seeds-Protein(25.3)g
100g peanuts-Protein(26.2)g
100g peanuts-Protein(26.2)g
100g watermelon seeds-Protein(34.1)g
100g watermelon seeds-Protein(34.1)g
during pregnancy
after taking protein-rich food
sometimes we deficient of proteins
and we are unable to fill that nutritional gap
that’s why doctors recommend us protein powder during 2nd and 3 rd trimester
that’s why doctors recommend us protein powder during 2nd and 3 rd trimester
because it helps to fulfill that gap
because it helps to fulfill that gap
there are a number of protein powder supplements in the market
especially for pregnancy and breastfeeding time
here I chosse 5 proteins power supplements
here I chosse 5 proteins power supplements
will share a review in the future.
how can we know we are getting a sufficient amount of protein from our food?
how can we know we are getting a sufficient amount of protein from our food?
here i am taking help of DIETKUNDALI app
download fro play store

My dietkundali
enter details

Enter family details

sharing pattern
sharing patter is so important because whatever grocery you buy every month that is for the whole family not for a single person.
sharing patter is so important because whatever grocery you buy every month that is for the whole family not for a single person

i eat only egg

because only eat egg, that’s why egg sharing pattern is 100% mine nad 0% for my husband

i added here some selected foods only, you can add as much grocery information here


13 thoughts on “Pregnancy में क्या खाना चाहिए | Pregnancy diet plan | Protein during pregnancy

  1. Hi di. Di mera prolactin level 230tha doctor ne mujhe medicine di.. Aur kaha k prolactin normal hone par mujhe period aaega.. Correct 100days k badme mujhe ovulation huwa aur 14days badme period huwa period me flow bhi acha huwa.. Nahi to mujhe sirf spotting hi hoti thi is time mujhe ache se flow huwa Di aur normally 6 7th day flow stop huwa. Aur 11th day of period di mujhe periods huwe jaisa pain huwa kya ye pain ovulation ka hai.. Kya 11th 12th day of period ovulation hosakta hai di plz let me know.. Prolactin hone par ovulation to.nahi hota na.. Mujhe ovulation huwa tha 7th august ko thodi so bleeding huwi Aur uske 14day badme periods huwa di.. It means can I make out k mera prolactin level normal huwa hoga na di? Plz let me know..

  2. Ma'am Dr ne mujhe protien powder dia hai milk ke Saath peene ke liye.But mujhe protien powder mujhe suit ni ho rha.stomach me uneasy Lagta hai.smell bhi Acha ni Lagta vomiting jaisa Lagta hai.isliye Mene Lena chod diya.sirf milk pe ri hu.mera 5th month chal rha hai.me Baki sab Kuch khati hu jisme protien paya jata hai.

  3. Mam plzzz help me meri date 6 days late ho gai h check kiya to negative aa rha tha but bahut thakan hoti h Mai kya kru plzzz batao

  4. Mam, Mere March month me prolactin report tha 82.36, June month me tha 1.03 . Isiliye Dr. ne medicine bandh karne ko kaha. Fir September 1 tarikh ko prolactin test kiya, to report ayahe 104.50 . Prolactin level aysa que fluctuate ho rahahe. Isiliye pregnancy mey rukabat aya sakta hay kya? Ab mujhe kya karna chahiye . Please reply

  5. Hi mam meri last month 25 august ko period hui thi and av 3and4 Sept ko halki spotting hui h mujhe pcod h mera follicle study report at 9th day both side msf h and et 5mm thickness h today is my 11th day aisa kyu ho ra h pls reply

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