Browse Tag ダイエットレシピ
[低糖質]簡単5分の豚オイマヨキムチは激柔らか!Low carb pork Kimchi salad

[低糖質]簡単5分の豚オイマヨキムチは激柔らか!Low carb pork Kimchi salad

2 pack Radish sproutsCut the rootIn fact, scissors played an active partFinely chopped and exposed to waterHere too scissors work hard・Boiling water 1000ml ・100ml cooking sake ・solt (lightly 4shake) Boil over low heathello150g Pig piece meat Boil slowly until redness disappears one by oneShake slowly at low temperatures and softenSlowly and slowlyCut the moisture of all […]

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[低糖質]柔らか鶏の丸ごとネギ味噌マスタード炒め!Low carb green onion chicken

[低糖質]柔らか鶏の丸ごとネギ味噌マスタード炒め!Low carb green onion chicken

One huge green onion(Japanese leek)cutting a thin objectBon Appetite! ※just kiddingChicken thigh 250g (without skin)Cut to bite size・ 1tbsp cooking sake ・ 1tsp Grated garlicrub lightly(no soaking time)・ butter 10g Heated on high heatStir fry chicken thighs for 90 secondsStir fry green onion(Japanese leek) for 90 seconds・ Salt / black pepper(each lightly 4shake) ・ 1tbsp cooking […]

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[低カロリー]凄トロ茄子のお刺身オリーブ生姜醤油!Low carb eggplant sashimi

[低カロリー]凄トロ茄子のお刺身オリーブ生姜醤油!Low carb eggplant sashimi

3 small eggplantsCut offPut in the water of the cover positionSalt (lightly 4shake)Apply to water for 5 minutes for removal of astringent tasteWrap with plastic wrapmicrowave for 2 minutes and 30 seconds(600W) and Cool in the refrigeratorPiece of gingerGrated down 2 teaspoons  Be careful about the injury1 tbsp soy sauce 2 tsp olive oilMix well […]

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[低糖質]驚き旨さのおろしアボカドチキン煮!Low carb Chicken Avocado

[低糖質]驚き旨さのおろしアボカドチキン煮!Low carb Chicken Avocado

Chicken thigh 300gCut to bite size・2tsp cooking sake ・Salt and black pepper(each lightly 4shake) ・0.5tsp Grated garlicrub looks funGrater and 1/8 radishGrate wellTangled in thigh (soft with enzyme)Marinate in sauce for 20 minutesRipe avocadoCrush lightly1teaspoons Olive oil Heat over medium heatstir fry for 2minutes・1tsp soy sauce ・0.5tsp chicken stock powder ・Water 30mlCover and simmer over […]

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[低糖質]鯖缶チーズ油揚げニラ餃子は濃厚満足感!Low carb Fried tofu cheese Gyoza

[低糖質]鯖缶チーズ油揚げニラ餃子は濃厚満足感!Low carb Fried tofu cheese Gyoza

fresh Leek 50gFinely cut to 2 mmEnoki mushroom 100g also finely chopped・ canned mackerel 200g ・ cheese 30gDo not use soup・ 1.5tsp oyster sauce ・ Grated ginger / Grated garlic 1tsp eachMix as tightly as a naughty kidFried tofu 3sheets(wiped off the oil with kitchen paper)Pack with a spoon・ 1.5tsp Grain vinegar ・ 0.5tsp black pepperSource […]

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[低カロリー]激プリ甘旨オーロラキャロット海老チリ!Low Calorie Carrot shrimp

[低カロリー]激プリ甘旨オーロラキャロット海老チリ!Low Calorie Carrot shrimp

10 shrimpsSquirrel 3 mm below the back and DeveinDevein everyone・ 1tbsp cooking sake ・ Salt / black pepper(each lightly 4shake)rub looks funmicrowave for 2minutes and 30seconds with silicone steamer&Leave for 3 minutes (600W)Cool down and peel off the shellpanic becPanic because it was so hot to dieause it was hot1/2 Fresh carrotsmicrowave for 2minutes with […]

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[低カロリー]タバスコザーサイの旨プチトマトシュリンプ!Low carb Tomato shrimp

[低カロリー]タバスコザーサイの旨プチトマトシュリンプ!Low carb Tomato shrimp

100g Peeled shrimp(Frozen)・ 100ml Cooking sake600 ml of waterWrap and microwave for 8minutes(600W)10 pieces cherry tomatopaka!30g Szechwan picklesFinely chopWhile Steal a taste…Wash with water and drain・ Salt / black pepper(each lightly 3shake) ・ 0.7tsp Soy sauce ・ 1tsp Tabasco ・ 0.5tsp Sesame oilCool and more delicious!【Calorie 73kcal Sugar 3.5g Protein 10.7g Fat 1.2g ※its One serving, two servings in […]

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[低糖質]激安しっとりメレンゲおからチーズ蒸しパン!Low carb Diet Soy bread

[低糖質]激安しっとりメレンゲおからチーズ蒸しパン!Low carb Diet Soy bread

Unadjusted soy milk 80 ml 50g raw tofu pulp2egg yolk (egg white comes later)Salt lightly 4shake 1tbsp mayonnaise 2tsp Powdered cheeseMix wellmicrowave for 15 seconds(600W)Mix 30 times with a whiskmicrowave for 15 seconds again(600W)Mix 30 times with a whisk againUnexpectedly microwave for 15 seconds again(600W)beat until firm peaks form (In the case of manual, this method is quick)If you […]

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[低糖質]白だし豆腐チーズ出汁巻き卵はレンチン3発!Low carb Sushi roll egg

[低糖質]白だし豆腐チーズ出汁巻き卵はレンチン3発!Low carb Sushi roll egg

・ Silk tofu 150g ・ 1 Tuna can・ 3 eggs・ Salt (lightly 4shake) ・ 1tbsp Shirodashi ・ 1tsp StarchMix finely with a Whisk・ Cheese 30gTwo Cookware with round bottom Spread Saran WrapMove only halfmicrowave for 90 seconds(600W)Move to another Cookwaremicrowave for 90 seconds(600W)microwave for 90 seconds(600W) and Cool in the refrigerator【Calorie 310kcal Sugar 3.9g Protein 22.9g Fat 21.4g ※its […]

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