Browse Tag 糖尿病
[低カロリー]沁み旨!あさり大根の芳醇ガーリックバター醤油煮!Garlic butter radish

[低カロリー]沁み旨!あさり大根の芳醇ガーリックバター醤油煮!Garlic butter radish

・ 1/3 Daikon radishCut to 2 cm widthPeel the skin with a knife * Easy even with peelerCut into 6 equal parts with a kitchen knife・ Salted butter 10g・ 1tsp Grated garlic Heat with high heatAdd fireworks radish and fry for 10 minutes100ml water100ml water 0.5tsp Japanese stock(hon・dashi)100ml water 0.5tsp Japanese stock(hon・dashi) 2tbsp Cooking liquor・ […]

Read more
[高たんぱく]レンチン簡単!最短美味の無水オイポン鶏ネギ鍋!Low carb leek stew

[高たんぱく]レンチン簡単!最短美味の無水オイポン鶏ネギ鍋!Low carb leek stew

・ 1 large japanese LeekCut boldlyChicken thigh meat (with skin) 300gCut into bite sizes and remove half of the skin・ 1tbsp Cooked liquor・ 1tbsp Cooked liquor ・ 1.5tsp Ponzu(soy sauce with citrus juice)Lightly swallowSoak for 5 minutesPlaced on silicon steamer ① peach meat aroundPlaced on silicon steamer ① peach meat around ② Pile of leek […]

Read more
[低糖質]ザクザク厚揚げチップスは鉄板バター大蒜のり塩!Low carb Deep fried chips

[低糖質]ザクザク厚揚げチップスは鉄板バター大蒜のり塩!Low carb Deep fried chips

Thick fried tofu 200gCut into small squaresDad size of dicecut cut cut !・ butter 10 g ・ 2tbsp olive oil Heat over medium heatCook for 25 minutes until it becomes crispy while turning over from time to time3 minutes passed7 minutes passed10 minutes passed15 minutes passedSometimes Turn overThere is no problem basically leaving it alone15 […]

Read more
[低糖質]簡単5分の豚オイマヨキムチは激柔らか!Low carb pork Kimchi salad

[低糖質]簡単5分の豚オイマヨキムチは激柔らか!Low carb pork Kimchi salad

2 pack Radish sproutsCut the rootIn fact, scissors played an active partFinely chopped and exposed to waterHere too scissors work hard・Boiling water 1000ml ・100ml cooking sake ・solt (lightly 4shake) Boil over low heathello150g Pig piece meat Boil slowly until redness disappears one by oneShake slowly at low temperatures and softenSlowly and slowlyCut the moisture of all […]

Read more
[低糖質]柔らか鶏の丸ごとネギ味噌マスタード炒め!Low carb green onion chicken

[低糖質]柔らか鶏の丸ごとネギ味噌マスタード炒め!Low carb green onion chicken

One huge green onion(Japanese leek)cutting a thin objectBon Appetite! ※just kiddingChicken thigh 250g (without skin)Cut to bite size・ 1tbsp cooking sake ・ 1tsp Grated garlicrub lightly(no soaking time)・ butter 10g Heated on high heatStir fry chicken thighs for 90 secondsStir fry green onion(Japanese leek) for 90 seconds・ Salt / black pepper(each lightly 4shake) ・ 1tbsp cooking […]

Read more
[低カロリー]凄トロ茄子のお刺身オリーブ生姜醤油!Low carb eggplant sashimi

[低カロリー]凄トロ茄子のお刺身オリーブ生姜醤油!Low carb eggplant sashimi

3 small eggplantsCut offPut in the water of the cover positionSalt (lightly 4shake)Apply to water for 5 minutes for removal of astringent tasteWrap with plastic wrapmicrowave for 2 minutes and 30 seconds(600W) and Cool in the refrigeratorPiece of gingerGrated down 2 teaspoons  Be careful about the injury1 tbsp soy sauce 2 tsp olive oilMix well […]

Read more
[低糖質]驚き旨さのおろしアボカドチキン煮!Low carb Chicken Avocado

[低糖質]驚き旨さのおろしアボカドチキン煮!Low carb Chicken Avocado

Chicken thigh 300gCut to bite size・2tsp cooking sake ・Salt and black pepper(each lightly 4shake) ・0.5tsp Grated garlicrub looks funGrater and 1/8 radishGrate wellTangled in thigh (soft with enzyme)Marinate in sauce for 20 minutesRipe avocadoCrush lightly1teaspoons Olive oil Heat over medium heatstir fry for 2minutes・1tsp soy sauce ・0.5tsp chicken stock powder ・Water 30mlCover and simmer over […]

Read more
[低糖質]鯖缶チーズ油揚げニラ餃子は濃厚満足感!Low carb Fried tofu cheese Gyoza

[低糖質]鯖缶チーズ油揚げニラ餃子は濃厚満足感!Low carb Fried tofu cheese Gyoza

fresh Leek 50gFinely cut to 2 mmEnoki mushroom 100g also finely chopped・ canned mackerel 200g ・ cheese 30gDo not use soup・ 1.5tsp oyster sauce ・ Grated ginger / Grated garlic 1tsp eachMix as tightly as a naughty kidFried tofu 3sheets(wiped off the oil with kitchen paper)Pack with a spoon・ 1.5tsp Grain vinegar ・ 0.5tsp black pepperSource […]

Read more
[低脂質]煌めく旨さ!ツルツル最高ネギ塩水晶鶏!Low carb Crystal Chicken

[低脂質]煌めく旨さ!ツルツル最高ネギ塩水晶鶏!Low carb Crystal Chicken

・ 1/2 green onion(Japanese leek)(white part)Finely chopped \Nooooo!!/\Not Bad!/Wrap and microwave for 1 minutes(600W)Wrap and microwave for 4 minutes(600W) \Uooooaaaa!!/\like it!/・ 1tsp Sesame oil・ 1tsp Sesame oil ・ chinese chili oil 3 push・ 1tsp Sesame oil ・ chinese chili oil 3 push ・ 1tsp Grated garlic・ 1tsp Sesame oil ・ chinese chili oil 3 push […]

Read more