Browse Tag 鯖缶
[低糖質]鯖缶チーズ油揚げニラ餃子は濃厚満足感!Low carb Fried tofu cheese Gyoza

[低糖質]鯖缶チーズ油揚げニラ餃子は濃厚満足感!Low carb Fried tofu cheese Gyoza

fresh Leek 50gFinely cut to 2 mmEnoki mushroom 100g also finely chopped・ canned mackerel 200g ・ cheese 30gDo not use soup・ 1.5tsp oyster sauce ・ Grated ginger / Grated garlic 1tsp eachMix as tightly as a naughty kidFried tofu 3sheets(wiped off the oil with kitchen paper)Pack with a spoon・ 1.5tsp Grain vinegar ・ 0.5tsp black pepperSource […]

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[低カロリー]調味料2個!美味鯖缶スナップ辣油ザーサイ!Low calorie[低カロリー]調味料2個!美味鯖缶スナップ辣油ザーサイ!Low calorie

[低カロリー]調味料2個!美味鯖缶スナップ辣油ザーサイ!Low calorie[低カロリー]調味料2個!美味鯖缶スナップ辣油ザーサイ!Low calorie

・ 1 small onionSlice thinly with slicerReward cold water・ About 15 snap peas◎←Starting point Fresh 🙂 ! / Fresh 🙂 ! /In a silicon steamer, put it with a tablespoon of watermicrowave for 2 minutes(600W)Squeeze the water of the onion with a gorilla power grip・ 100g canned mackerel・ 30g Chopped Szechwan pickles ・ 1tsp eatable […]

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[低糖質]無限ゴーヤと簡単温泉卵は鉄板美味!Low carb bitter melon

[低糖質]無限ゴーヤと簡単温泉卵は鉄板美味!Low carb bitter melon

1 bitter melonrolling pin ※1dollerFresh 🙂 !The inside is delicious when it is tempuraThin slice with slicer ※ Pretty pleasant・ solt (lightly 4shake)Firmly rub and leave for 5 minutesWash with water and drain thoroughly・ canned mackerel 200g・ Black pepper(lightly 6shake) ・ 1tsp Chicken Bouillon powder ・ 1tbsp sesame oilWrap and microwave for 3 minutes(600W)・ 1 […]

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[低糖質]梅マヨおろしの肉汁鯖缶ダイエットバーグ!Low carb Diet hamburger

[低糖質]梅マヨおろしの肉汁鯖缶ダイエットバーグ!Low carb Diet hamburger

・ 100g Enoki mushroom・ 100g Enoki mushroom ・ 200g Chicken breast(without skin)Finely minced chicken breast meatEnoki is also finely minced・ 100g canned mackerelThe remaining extract is divided in the neighborhood・ 0.3tsp Japanese stock(hon・dashi)・ 0.5tsp Japanese stock(hon・dashi) ・ 1tsp Grated gingerMix well as no one notices mackerelGrate 150g of radishLightly squeeze water・ 1.5tsp ume ・ 1.5tsp […]

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