Ketogenic Diet Foods
[Jessica] Hey guys Happy Valentine’s Day! I’m Jessica Lucero and this is my husband[Christian] Christian Lucero. [Jessica] And today we’re making black bean brownies.[Christian] Now word of warning for all you would-be warriors out there, these brownies are gonna be real chocolatey-like.I don’t want anybody to get a little chocolate overload from all thesefresh ingredients […]
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hi guys so as a mom you always have to be creative about what to feed your kidsespecially if they are super picky eaters like mine thankfully I found arecipe that hides the veggies in a brownie and it’s always a hit so I wantto show you guys how to make them we’re getting closer […]
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A list of healthy keto fruits and vegetables.Nowadays many people are looking to lose weightand get healthy.You can do this by eating low carb and lowsugar foods, or by following the ketogenic diet.Keto allows you to eat 20-30g of net carbsper day maximum.In today’s video we will share with you alist of the top 20 […]
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hey guys welcome back to my day for keto update and I do have notes right herewhich I’m kind of glancing down at because it was yesterday so for day fourI switched to eating three meals and the first was the bulletproof coffee andthen the second was a sort of avocado egg and I’ll put […]
Read more![[低糖質]驚き旨さのおろしアボカドチキン煮！Low carb Chicken Avocado](https://oertliches-branchenbuch.com/wp-content/uploads/2019/08/10774/%e4%bd%8e%e7%b3%96%e8%b3%aa%e9%a9%9a%e3%81%8d%e6%97%a8%e3%81%95%e3%81%ae%e3%81%8a%e3%82%8d%e3%81%97%e3%82%a2%e3%83%9c%e3%82%ab%e3%83%89%e3%83%81%e3%82%ad%e3%83%b3%e7%85%ae%ef%bc%81low-carb-chicken-a.jpg)
Chicken thigh 300gCut to bite size・2tsp cooking sake ・Salt and black pepper(each lightly 4shake) ・0.5tsp Grated garlicrub looks funGrater and 1/8 radishGrate wellTangled in thigh (soft with enzyme)Marinate in sauce for 20 minutesRipe avocadoCrush lightly1teaspoons Olive oil Heat over medium heatstir fry for 2minutes・1tsp soy sauce ・0.5tsp chicken stock powder ・Water 30mlCover and simmer over […]
Read more![[低糖質]鯖缶チーズ油揚げニラ餃子は濃厚満足感！Low carb Fried tofu cheese Gyoza](https://oertliches-branchenbuch.com/wp-content/uploads/2019/08/10777/%e4%bd%8e%e7%b3%96%e8%b3%aa%e9%af%96%e7%bc%b6%e3%83%81%e3%83%bc%e3%82%ba%e6%b2%b9%e6%8f%9a%e3%81%92%e3%83%8b%e3%83%a9%e9%a4%83%e5%ad%90%e3%81%af%e6%bf%83%e5%8e%9a%e6%ba%80%e8%b6%b3%e6%84%9f%ef%bc%81.jpg)
fresh Leek 50gFinely cut to 2 mmEnoki mushroom 100g also finely chopped・ canned mackerel 200g ・ cheese 30gDo not use soup・ 1.5tsp oyster sauce ・ Grated ginger / Grated garlic 1tsp eachMix as tightly as a naughty kidFried tofu 3sheets(wiped off the oil with kitchen paper)Pack with a spoon・ 1.5tsp Grain vinegar ・ 0.5tsp black pepperSource […]
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Hi guys, I’m Zong Han and welcome to ZaTaYaYummy. Today on ZaTaYaYummy, I’m going to show you guyshow to make Chocolate Chip Cookie Brownie. You know, there were times wherebyyou want to have a rich and decadent brownie but also at the same timeyou want a piece of classic chocolate chip cookie. So why not […]
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soya chaap is a soybean preparation and we are making soya chaap curry a delicious high protein alternative for vegetariansingredients and quantities are listed in the description box. these are2-2.5 tbsp desi ghee/clarified butter4 pieces of dry chaapwe soaked it overnight in water and next morning boiled in water for 10 minutesand then washed it […]
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Today on The Stay At Home Chef I’m showing you how to makeFajita Stuffed ChickenAll the flavor you love from fajitas stuffed in a delicious chicken breast.You are going to love it! To start you’ll need a diced red or green bellpepper, some diced white onion and I used about half of an onion, some […]
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so you know how we always make smoothies together you know this movies that Imake all the time and you know that mama just launched asmoothie ebook oh yeah it’s a big deal and it basically has all the recipesthat I love and I share it with all our online community no mommy has beenmaking […]
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