Browse Tag diet

3 Foods That Help Prevent Heart Disease | Healthy Food

The 3 groups of foods that help to prevent heart disease are omega-rich foods, phytochemical-rich foods and high-fiber foods. The omega-3-rich foods are things like wild salmon, organic eggs, flax seed, hemp seeds and chia seeds. Omega-3s are really important for reducing overall inflammation throughout your cardiovascular system. The high-fiber foods that you really want […]

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Making Healthy Food Accessible & Affordable

Mrs. Obama: All right, Albalee, that applause was just as much for meas it was for your wonderful introduction.(laughter)Wasn’t she?She did a great job, great job.(applause)Just know that we’re all very proud of you,and we’re all very proud of every single one of yourclassmates and every single student here in the city ofPhiladelphia and the […]

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WHAT I EAT IN A DAY | Whole30 recipes

– Hey guys and welcome back.I’m happy to be kicking off the new yearwith a new what I eat in a day videoand this one is all Whole30 recipes.While I’m not a fan of rigid diets, I am a fan of Whole30and that’s because it’s really not a diet.You’re not restricting caloriesand you’re not prioritizing […]

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What is a Complete Breakfast?

What is a Complete Breakfast?

There’s been a lot of debate about breakfast.It’s the most important meal of the day,it’s not as important as we thought, eggs are bad for you, eggs are good for you.It’s the most analyzed, discussed and delicious meal.There is however, no debate about brunch.Brunch is awesome.For a while we were told by variousspokes animals that […]

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3 Foods That Help Prevent Heart Disease | Healthy Food

The 3 groups of foods that help to prevent heart disease are omega-rich foods, phytochemical-rich foods and high-fiber foods. The omega-3-rich foods are things like wild salmon, organic eggs, flax seed, hemp seeds and chia seeds. Omega-3s are really important for reducing overall inflammation throughout your cardiovascular system. The high-fiber foods that you really want […]

Read more