Browse Tag fruits

Live in the D: Healthy food swaps

there are so many healthy options for healthy food at your local grocery store but how do you know what you’re doing making the best selection when trying to get healthy or lose a few pounds good question so it can be really confusing so we enlisted the help of dr. Ian Smith author of […]

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Live in the D: Healthy food swaps

there are so many healthy options for healthy food at your local grocery store but how do you know what you’re doing making the best selection when trying to get healthy or lose a few pounds good question so it can be really confusing so we enlisted the help of dr. Ian Smith author of […]

Read more

A Better Breakfast

“A Better Breakfast” According to this study, by far the most comprehensive of its kind in history, there are only three whole foods on the planet that have more antioxidant power than cloves. One of them is amla — dried Indian gooseberries. Now, not only is it more powerful, but also more palatable. You could […]

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Healthy Eating Tips : What Is a Healthy Diet?

Well, let’s continue. What is a healthy diet? You know there’s a lot of different dietaryphilosophies. The simplest dietary philosophy I would say is to eat food just the way natureprovides them to you. In other words you go to the produce department and you get yourfresh vegetables and fruits. You go to the grain […]

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