Browse Tag health

How To Use Healthy Food | Go365

If you’re a Go365 member, you know theimportance of working hard to maintainyour health.Good nutrition is a major partof living a healthy lifestyle. That’s whywe’ve teamed up with Walmart to offerHealthyFood™, a program that allows eligible membersto save money on healthier groceriesmarked with the Great For You™ iconat Walmart stores nationwide.In order to participate, members […]

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3 Foods That Help Prevent Heart Disease | Healthy Food

The 3 groups of foods that help to prevent heart disease are omega-rich foods, phytochemical-rich foods and high-fiber foods. The omega-3-rich foods are things like wild salmon, organic eggs, flax seed, hemp seeds and chia seeds. Omega-3s are really important for reducing overall inflammation throughout your cardiovascular system. The high-fiber foods that you really want […]

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Expert Series – Foods you didn’t know were healthy

Expert Series – Foods you didn’t know were healthy

Hi everyone, my name’s Lushano and I’m a certified trainer.Do you feel guilty when you’re eating your favorite snack?Well, you might not need to. Here are five foods that you never thought were healthy.Number 1: Cheese. Cheese is a great source of calcium and protein and low-fat cheese like quark is great as it contains […]

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What is a Complete Breakfast?

What is a Complete Breakfast?

There’s been a lot of debate about breakfast.It’s the most important meal of the day,it’s not as important as we thought, eggs are bad for you, eggs are good for you.It’s the most analyzed, discussed and delicious meal.There is however, no debate about brunch.Brunch is awesome.For a while we were told by variousspokes animals that […]

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3 Foods That Help Prevent Heart Disease | Healthy Food

The 3 groups of foods that help to prevent heart disease are omega-rich foods, phytochemical-rich foods and high-fiber foods. The omega-3-rich foods are things like wild salmon, organic eggs, flax seed, hemp seeds and chia seeds. Omega-3s are really important for reducing overall inflammation throughout your cardiovascular system. The high-fiber foods that you really want […]

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Top 10 Diabetes Breakfast Mistakes To Avoid

Hello, I am Ty Mason of thediabetescouncil.com, researcher, writer and I have type 2 diabetes.Today I want to talk about the 10 Diabetes Breakfast Mistakes To Avoid . After you watchthe video today, I invite you check out the description box for my new ebook.This is one of the most comprehensive diabetes meal planning book […]

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Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet

– Supporting your triathlon training witha good, balanced diet is essential for your performance.Today, I’m looking gonna be looking at which superfoodscan give you that natural boost.(robotic burst)– Let’s start by addressing the term or word “superfood.”Now, many nutritionists actually shudder at the thoughtof that word, because there is no one singular foodthat can give […]

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