Browse Tag healthy recipes

WHAT I EAT IN A DAY | Whole30 recipes

– Hey guys and welcome back.I’m happy to be kicking off the new yearwith a new what I eat in a day videoand this one is all Whole30 recipes.While I’m not a fan of rigid diets, I am a fan of Whole30and that’s because it’s really not a diet.You’re not restricting caloriesand you’re not prioritizing […]

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10 Impressive Health Benefits of Apples I Healthy Food I Showbiz Amazing

10 Impressive Health Benefits of ApplesApples are one of the most popular fruits— and for good reason.They’re an exceptionally healthy fruit with many research-backed benefits.Here are 10 impressive health benefits of apples.1. Apples Are NutritiousA medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit.Two cups of […]

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MEAL PREP for FALL | healthy recipes + PDF guide

– We just jumped into fall this week,so that means it’s time for a fall meal prep video.For those of you who’ve been around a while,you know that this is the last videoin my seasonal meal prep series,and I’ve already done videosfor spring, summer, and winter.I’ve also done a meal prep ideas videothat’s great for […]

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Healthy Fast Food Meal Choices! Under 500 calories – McDonalds, Subway, & more! – Mind Over Munch

*sigh* I’m running late!I know I need to eat, but there’s no time!Do you have anything…healthy?*laughter*Hey Munchies! I’m Alyssia if you’re new, welcome to the channel!After my recent 3 healthy Chipotle bowls video, where I went into the nutrition facts pretty deeply,I had LOADS of requests for other restaurants,so I decided to compile that into […]

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