Browse Tag KETO
Is the liver stressed by a ketogenic diet? | Eric Verdin

Is the liver stressed by a ketogenic diet? | Eric Verdin

[Rhonda]: The other question I would have is, you know, there’s a lot of stress on the liver when you’re doing that sort of diet, right? You’re relying on it for gluconeogenesis to make glucose. You’re oxidizing fat. Has anyone looked at sort of long-term ketogenic diets? [Dr. Verdin]: Yeah. We did. The liver seemed […]

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How to Buy Healthy Foods – A Virtual Grocery Store Tour

How to Buy Healthy Foods – A Virtual Grocery Store Tour

Happy National Nutrition Month! I’m Robin, one of your dietitians at Arkansas Children’s Hospital and today we’re gonna go on a virtual grocery store tour. So when planning your shopping list a few things to consider are the items that you need for the meals you’re gonna make and the snacks you’re gonna have. First […]

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When to take tryptophan on a ketogenic diet.

When to take tryptophan on a ketogenic diet.

Anonymous says when should tryptophan be taken on a keto diet? Night, day, both? It doesn’t matter. So what I would do is when presumably you’re doing this to try to increase tryptophan getting into the brain. So the most important thing is to take it two or three hours away from other protein, and […]

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