Browse Tag lose weight
11 Best Weight Loss Foods For Women

11 Best Weight Loss Foods For Women

Hey there, viewers! If there’s one thing most women want more than anything, it’s the ability to eat as much we want without piling on weight. If only we could binge eat and chill all day long! Well here’s an even better idea… Why not eat to lose weight? Studies have found eating certain foods […]

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Whats in the Jane Plan Weekend Off Diet?

Hello my name’s Keith and this is the Plan Plan this is the new year for week hamper weekends off this is the vegetarian option as you can see it’s 20 days worth of meals the way it works is it’s kind of a Monday to find you diet and then on weekends we take […]

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When You Should NOT Workout (for weight loss)

Could you be working out during the wrong times for your weight loss and health goals? There are five times when you should actually skip that workout. Hey guys, welcome back to Led Fit. I’m Serein Wu, certified health coach and nutritionist through Precision Nutrition and Chris Ledford, my husband is a certified personal trainer […]

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