Browse Tag low carb diet
Keto Fruits and Veggies (Allowed)

Keto Fruits and Veggies (Allowed)

A list of healthy keto fruits and vegetables.Nowadays many people are looking to lose weightand get healthy.You can do this by eating low carb and lowsugar foods, or by following the ketogenic diet.Keto allows you to eat 20-30g of net carbsper day maximum.In today’s video we will share with you alist of the top 20 […]

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2019 —The Ultimate 28 Day Keto Diet Plan

2019 —The Ultimate 28 Day Keto Diet Plan

Hey, if you’re not interested in Keto Diet, skip this ad.Did you know that you may lose weight with a high fat diet?In this video i want to show you howAre you tired of the fat in your body?Are you looking to lose weight without the Yo-Yo effect ?A lot of people used to struggle […]

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What is Carb Loading? – Healthy Ketogenic Diet

What is Carb Loading? – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet PatChat edition I’m Violet and I’m Pat and today we’re talking about carb loadingright these videos are based on articles and ideas that Patrick gets in his newsfeed and we discuss them because I’m really trying to help people tounderstand how to read something […]

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Keto Diet Hacks  – Importance of Sleep

Keto Diet Hacks – Importance of Sleep

hi my name is Rachael and I’m the Keto Llama! Today, were talking aboutprioritizing sleep. poor sleep will increase levels of your stress hormone andas we’ve explained before, that can prevent you from getting intofat-burning mode, aka ketosis. maintaining a proper sleepschedule on a keto diet, when you go to bed at the same time […]

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Low-Carb Cheat Sheet

Low-Carb Cheat Sheet

So, you’re ready to adapt to a ketogenic diet to lose weight and improve yourhealth. You’ve come to the right place! Making any big lifestyle or diet changescan be challenging, especially at first. There are a lot of new routines to learnand old habits to unlearn. But we’ve seen, over and over again, with the […]

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