Browse Tag low carb
Keto Day 4 | Best App To Log Your Keto Macros

Keto Day 4 | Best App To Log Your Keto Macros

hey guys welcome back to my day for keto update and I do have notes right herewhich I’m kind of glancing down at because it was yesterday so for day fourI switched to eating three meals and the first was the bulletproof coffee andthen the second was a sort of avocado egg and I’ll put […]

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[低糖質]驚き旨さのおろしアボカドチキン煮!Low carb Chicken Avocado

[低糖質]驚き旨さのおろしアボカドチキン煮!Low carb Chicken Avocado

Chicken thigh 300gCut to bite size・2tsp cooking sake ・Salt and black pepper(each lightly 4shake) ・0.5tsp Grated garlicrub looks funGrater and 1/8 radishGrate wellTangled in thigh (soft with enzyme)Marinate in sauce for 20 minutesRipe avocadoCrush lightly1teaspoons Olive oil Heat over medium heatstir fry for 2minutes・1tsp soy sauce ・0.5tsp chicken stock powder ・Water 30mlCover and simmer over […]

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[低糖質]鯖缶チーズ油揚げニラ餃子は濃厚満足感!Low carb Fried tofu cheese Gyoza

[低糖質]鯖缶チーズ油揚げニラ餃子は濃厚満足感!Low carb Fried tofu cheese Gyoza

fresh Leek 50gFinely cut to 2 mmEnoki mushroom 100g also finely chopped・ canned mackerel 200g ・ cheese 30gDo not use soup・ 1.5tsp oyster sauce ・ Grated ginger / Grated garlic 1tsp eachMix as tightly as a naughty kidFried tofu 3sheets(wiped off the oil with kitchen paper)Pack with a spoon・ 1.5tsp Grain vinegar ・ 0.5tsp black pepperSource […]

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Grain free Pita, made 2 different ways

Grain free Pita, made 2 different ways

Welcome to keto meals and recipes dot com. Today, we are featuringgrain free pitas made 2 different ways.The macronutrient ratio for each pita is 3.7 to 1 with 3.1 gramsof total carbs, of which 1.9grams is soluble fiber. In a medium bowl, first combined the dry ingredientsbeginning with the coconut flour, the psyllium husk,the whey […]

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The Food Processor Keto Chaffle Experiment

The Food Processor Keto Chaffle Experiment

hey there it’s Steve from SeriousKeto.com and in this video i continueon my mission to improve upon the chaffle but before we do that if you enjoylow-carb cooking videos product and ingredient reviews as well as lessonslearned from my experiences with the ketogenic lifestyle and intermittentfasting click that subscribe button down there and while you’re […]

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Keto Day 2 | Avoid The Keto Flu

Keto Day 2 | Avoid The Keto Flu

hey guys welcome back to my day to Quito update so yesterday was better than thefirst day for sure I still had an immense amount of energy but I didn’tnotice that was in kind of a like sort of pissing this towards the end of theday and I don’t think it was hunger I just […]

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Keto Day 3 | What Are Macros?

Keto Day 3 | What Are Macros?

hey guys welcome back to my day 3 Aikido update what’s happening here and why amI in front of my shoes it’s Sunday so it is um laundry homework and fix yourselfday I even tried to be a little extra for y’all and put on some lipstick umbut I have so much stuff to do […]

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