Browse Tag nutrition

Health Hack: Eating Mindfully

Okay friends, eating healthy is about more than what we eat. How we eat is important as well. So for today’s health hack, we’re sharing some tips to help you eat more mindfully. Number three, make sure you’re eating at a table and not on the couch or standing by your counter. Sitting down at […]

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Healthy Breakfast

Healthy Breakfast

Want to know how to make a simple breakfast, using nutritious foods? I’ll share with you inside this video.. Hey there!! Its Tony from GetBodyFit Here, and in todays video I want to share how to prepare a simple breakfast that will give you all the nutrients and minerals your body needs throughout the day. […]

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