Browse Tag nutrition

3 Foods That Help Prevent Heart Disease | Healthy Food

The 3 groups of foods that help to prevent heart disease are omega-rich foods, phytochemical-rich foods and high-fiber foods. The omega-3-rich foods are things like wild salmon, organic eggs, flax seed, hemp seeds and chia seeds. Omega-3s are really important for reducing overall inflammation throughout your cardiovascular system. The high-fiber foods that you really want […]

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Expert Series – Foods you didn’t know were healthy

Expert Series – Foods you didn’t know were healthy

Hi everyone, my name’s Lushano and I’m a certified trainer.Do you feel guilty when you’re eating your favorite snack?Well, you might not need to. Here are five foods that you never thought were healthy.Number 1: Cheese. Cheese is a great source of calcium and protein and low-fat cheese like quark is great as it contains […]

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What is a Complete Breakfast?

What is a Complete Breakfast?

There’s been a lot of debate about breakfast.It’s the most important meal of the day,it’s not as important as we thought, eggs are bad for you, eggs are good for you.It’s the most analyzed, discussed and delicious meal.There is however, no debate about brunch.Brunch is awesome.For a while we were told by variousspokes animals that […]

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3 Foods That Help Prevent Heart Disease | Healthy Food

The 3 groups of foods that help to prevent heart disease are omega-rich foods, phytochemical-rich foods and high-fiber foods. The omega-3-rich foods are things like wild salmon, organic eggs, flax seed, hemp seeds and chia seeds. Omega-3s are really important for reducing overall inflammation throughout your cardiovascular system. The high-fiber foods that you really want […]

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10 Impressive Health Benefits of Apples I Healthy Food I Showbiz Amazing

10 Impressive Health Benefits of ApplesApples are one of the most popular fruits— and for good reason.They’re an exceptionally healthy fruit with many research-backed benefits.Here are 10 impressive health benefits of apples.1. Apples Are NutritiousA medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit.Two cups of […]

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Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet

– Supporting your triathlon training witha good, balanced diet is essential for your performance.Today, I’m looking gonna be looking at which superfoodscan give you that natural boost.(robotic burst)– Let’s start by addressing the term or word “superfood.”Now, many nutritionists actually shudder at the thoughtof that word, because there is no one singular foodthat can give […]

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Why Breakfast Is Very Important

Why Breakfast Is Very ImportantFor a long time, breakfast has held a lofty title as the so-called “most important mealof the day”.And it makes some sense; breakfast is the first part of the day in which we nourishourselves and load up on calories for the day ahead.But is breakfast really as important as it claims […]

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Nutrition : How to Follow Dr. Atkins’ Diet

Nutrition : How to Follow Dr. Atkins’ Diet

My name is Christina Marquette, and I’m a registered dietitian with the Austin RegionalClinic, and I’m going to talk to you about how to follow the Atkins diet. The traditionalAtkins diet is a four-phase program. In the first phase you are severely restricting carbohydrateto twenty grams or less per day. In the second phase you […]

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