Browse Tag vegetables

Live in the D: Healthy food swaps

there are so many healthy options for healthy food at your local grocery store but how do you know what you’re doing making the best selection when trying to get healthy or lose a few pounds good question so it can be really confusing so we enlisted the help of dr. Ian Smith author of […]

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Healthy Food Tips : Ingredients for Healthy Guacamole

We’ve all been told over and over again how important it is to have 5 servings of fruitsand vegetables every day, and that’s very good advice for aging backwards. So we’regoing to make a delicious dish that will combine the fruits and vegetables, and let you havesomething really delicious and healthy to snack on. It’s […]

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Live in the D: Healthy food swaps

there are so many healthy options for healthy food at your local grocery store but how do you know what you’re doing making the best selection when trying to get healthy or lose a few pounds good question so it can be really confusing so we enlisted the help of dr. Ian Smith author of […]

Read more

Healthy Food Tips : Is This Fruit Organic?

You should try to pick organic fruits and vegetable whenever possible. The way you cantell if the fruit and vegetable is organic, well, of course they have the signs up inthe store, but a lot of people pick stuff up, they smell it, they squeeze it, and thenthey put it down possibly in the wrong […]

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Healthy Eating Tips : What Is a Healthy Diet?

Well, let’s continue. What is a healthy diet? You know there’s a lot of different dietaryphilosophies. The simplest dietary philosophy I would say is to eat food just the way natureprovides them to you. In other words you go to the produce department and you get yourfresh vegetables and fruits. You go to the grain […]

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Would Taxing Unhealthy Foods Improve Public Health?

Would Taxing Unhealthy Foods Improve Public Health?

increasing the cost of cigarettes through tobacco taxes it’s one of the most effective ways to decrease the harms of smoking increasing the cost of cigarettes but just 10% could prevent millions of tobacco related deaths so what about taxing unhealthy food in general public health decision-makers have had three main options inform consumers with […]

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The 5 Fabulous Food Groups

The 5 Fabulous Food Groups

Our bodies need lots of energy to keep us going throughout the day.And do you know where we get that energy? That’s right…from the food we eat!And all kinds of different people enjoy different kinds of food.But whether your favorite meal includes noodles or nectarines, tortillas or tofu, most typesof food have some of what […]

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