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10 Healthy Alternatives to White Rice

10 Healthy Alternatives to White Rice

Whichever friend told you white rice is healthy… Drop them! I mean drop them as a friend. Notphysically. They’re probably too heavy anyway from all the calories they’re eating…People seem to hear the word “rice” and automatically think low calories. The truthis only certain types offer this benefit.In the case of white, a single serving […]

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Crock Pot Beans and Meatballs Pantry Clean Out Recipe

Crock Pot Beans and Meatballs Pantry Clean Out Recipe

crock pot beans and meatballs pantry clean out recipe canned food recipe budget food storage recipe easy emergency food meals prepper pantry prepping meals when there’s nothing to eathi it’s AlaskaGranny are you looking for a meal that’s fast cheap and easy madefrom the foods you have on hand reach into your pantry for a […]

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Ketogenic Diet At Rivas Weight Loss Clinic In Maryland

Ketogenic Diet At Rivas Weight Loss Clinic In Maryland

Here at Riva’s weight-loss we use a ketogenic diet to boost weight lossthe ketogenic diet is a very low carbohydrate dietthat turns your body into a fat-burning machinenot only does it help accelerate weight lossbut it also reduces appetite, increases energy, reduces blood pressure and blood sugarwe will provide you with the resources to understand […]

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Most Metabolism Boosters Are BS

Most Metabolism Boosters Are BS

Thanks to Brilliant for supporting this whole week of SciShow.Go to Brilliant.org/SciShow to learn more.[♪ INTRO]Take a stroll into any nutrition store and you’ll see displaysstacked to the ceilings with products that claim to “boost” your metabolism.Whether they’re marketed as “Metabol Burn” or “VitaGainzzzz” or something equallyabsurd,there’s one thing that they have in common: They […]

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The Hungry Microbiome: why resistant starch is good for you

The Hungry Microbiome: why resistant starch is good for you

(Narrator) We know that many plant foods benefit our health.Scientists now believeone reason for this lies with the gut Microbiomethe bacteria in your intestines.Your microbiome is nourished by meals like this,rich in one type of dietary fibre,called resistant starch.Resistant starch can’t be digested by your body,but instead becomes food for your gut bacteria.Most starch is […]

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10 Foods That Make You Look 10 Years Younger

10 Foods That Make You Look 10 Years Younger

Ten Foods, you need to love 10 years youngerAlmost all of us want to look younger than we are and live as long as possibleYour genetic inheritance gives you a head start, but your diet also plays a vital part in helping you increase your lifespanToday, we’re going to reveal the ten anti-aging foods that […]

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