Browse Tag your

Health Hack: Eating Mindfully

Okay friends, eating healthy is about more than what we eat. How we eat is important as well. So for today’s health hack, we’re sharing some tips to help you eat more mindfully. Number three, make sure you’re eating at a table and not on the couch or standing by your counter. Sitting down at […]

Read more

Healthy Food Tips : Healthy Coffee Tips

According to some studies, coffee has more antioxidants than any food or drink in the American diet. I like to enjoy a cup of coffee every morning, get my antioxidants, get my brain sharp, and wake up and start the day. I take my coffee with a little bit of sugar. Some people use the […]

Read more