Three Keto Diet Tips For Beginners Explained | Ketogenic Diet | Ketovian

KETOVIAN’S Three Keto Diet Tips For Beginners
If you need a diet that has been battle tested to help you lose weight, and become shredded,
then you need to consider the ketogenic diet as an option. This hugely effective diet has proven itself
time and time again due to amazing fat loss, ease to follow, retention of muscle and athletic
performance. There are athletes all over the world that
use the ketogenic diet to stay in peak condition. An example of this is a boxer whose lost 140lbs
in one year to box in heavy weight match. Tyson Fury in 2018 had a match and needed
lose a lot of weight fast. He went on the keto diet, eating burgers,
bacon and plenty of good fats. He lost the weight and won the fight
Whilst a boxers physique can somewhat be extreme, the main thing to take away is that the ketogenic
diet is highly effective not matter how active you currently are. Sticking to the diet will help you lose weight
and leave you feeling very energetic. If you are new to the diet, our following
tips will give you a better understanding of how it all works. What is the keto diet? The biggest mistake that people often make
is thinking the keto diet is the same as the Atkins diet Yes they both work due to eating
low carbs, but the Atkins diet is based on eating a lot of protein and moderate amounts
of fats. While the keto diet is the complete opposite
in which you consume a lot of good fats and a small amount of protein. Remember the keto diet is all about the good
fats. Most of your macros have to come from good
fats in order to be successful in the keto diet. TIP #1: Drink Lots Of
Water Drinking lots of water while you are on the ketogenic diet throughout the day will
help you stay hydrated. Drinking plenty of water helps you become
more focused, your body will begin to flush itself of toxins, your organs will function
at optimal levels and your metabolism will be on fire. It is recommended that you drink at least
1.5 liters of water before midday of which the first liter needs to be drunk as you wake
up to put your metabolism in gear. TIP #2: Eat Plenty of Healthy Fats
While you can take it easy when eating fat on the keto diet, you need to make sure that
the majority of the fat you eat comes from healthy fats. You want to avoid trans-fats which are man-made
fats but go for a more healthy option such as MCT oil which is an ingredient in bullet
proof coffee. MCT oil is a fantastic fat option due to its
molecular structure. Once you consume it, it is converted into
ketones, which gives you an instant burst of energy. There are many other sources of MCT such as
organic coconut oil, oily fish, nuts, seeds, avocados and red meat. TIP #3: Don’t Consume a Lot of Protein
You need to keep the consumption of protein minimal and healthy fats need to be the majority
of your calorie intake. Consuming a lot of protein causes it to be
broken down into glucose which the body will then use instead of burning fat. We have briefly covered some tips for success
on the keto diet, the rest is up to you.

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