[Jessica] Hey guys Happy Valentine’s Day! I’m Jessica Lucero and this is my husband
[Christian] Christian Lucero.
[Jessica] And today we’re making black bean brownies.
[Christian] Now word of warning for all you would-be warriors out there, these brownies are gonna be real chocolatey-like.
I don’t want anybody to get a little chocolate overload from all these
fresh ingredients we got. We gonna bring
you the freshest chocolate-iest brownies
you ever had west of the Mississippi
here. So be careful, proceed with caution.
[Jessica] First we have to start with all the dry ingredients.
[Christian] Instant oats, cocoa
coconut flour, stevia and that’s all the
After that all of the wet ingredients goes in: the vanilla extract, egg whites and then this cream
cheese is 97% fat-free so it’s actually
got really good macros.
[Christian] Keep your valentine trim, looking trim and fit.
[Jessica] Pumpkin has really good macros if you guys
don’t already know that. Okay and then
these are black beans and then two regular, real eggs.
[Christian] Can you crack em, why don’t we both crack and we’ll see who does the better crack.
[Jessica] Just go!
[Christian] Three, two, one… cheater.
[Jessica[ I win.
[Christian] Yes you win, good job.
[Christian] Don’t forget to add a little bit of salt.
[Jessica] Oh yeah, a pinch of salt.
[Jessica] And then we’re gonna pour a little bit of the mix into the pan. And then we’re
gonna put 10 grams of the 20 grams of chocolate chips inside. The rest we’ll put on top after it’s cooked.
[Jessica] All right, pour the rest in.
[Christian] Dream Valentine’s Day – 20 seconds, go.
[Jessica] I would get an AirBnB somewhere in
Florida and stay there for the weekend, week, weekend I only get a weekend?
[Christian] 20 seconds is up. You’re too detail-oriented.
[Christian] That’s all you got.
*Oven timer goes off*
[Jessica] Oooh they’re done!
[Christian] Eat brownies!
[Christian] So Valentine’s you can just sprinkle with your partner.
[Jessica] You’re going too fast.
[Christian] Now once they melt you just smear them around?
[Jessica] Smear them?
[Christian] Not with your fingers!
[Jessica] Why would you make these brownies for Valentine’s Day?
[Christian] Well they’re a lot better for you
macro-wise and they can fit your counting
and they’re not gonna throw off your whole day if you have the whole pan.
[Jessica] Ooh! These are just mine, get your own.
[Christian] OH! *laughs*
[Christian] Get out of here.
[Jessica] Well that’s it for us today. Hope you guys have a Happy Valentine’s Day!
[Christian] Let your special someone know you love them with a nice little Valentine’s Day treat.
[Jessica] Or just yourself…
[Christian] Yeah. Love yourself.
[Jessica] … first… second… *laughs*