Weight Loss Diet Tips and Rules


Hello Friends,
Welcome to Great Life Zone Channel.
There are numerous ways to lose weight quickly.
This includes following a diet to lose weight.
However, most of them will leave you hungry
and dissatisfied.
If you don’t have a strong willpower, hunger
pangs will make you give up these plans quickly.
To help you reach your target weight and your
inch loss with your weight loss diet, in this
video, we focus on the Weight Loss Diet Tips
and Rules.
Tip #1.
Reduce Intake Of Sugars and Starches
The most important part of weight loss program
is to reduce sugars and starches which are
carbohydrates.
When you do that, your hunger levels go down
and you end up eating much less calories.
Now, instead of burning carbohydrates for
energy, your body begins to feed on stored
fat.
Another benefit of reducing carbohydrates
is that it reduces insulin levels, which causes
the kidneys to eliminate excess sodium and
water from your body.
This reduces bloating and unnecessary water
retention – which adds to the weight .
It is not uncommon to lose up to 4 to 7 pounds
and sometimes more in the first week of eating
this kind of diet.
This helps in reducing both – the body fat
and water weight.
The idea of eating low carb group items is
eating to the fullest, while the low fat group
has restricted calories and gives hunger.
Cutting down on carbohydrates in your diet
will help you eat fewer calories automatically
and without hunger.
Simply put, cutting carbohydrates puts fat
loss process on the autopilot.
Tip #2.
Consume More Protein
While on a diet to lose fat, protein is probably
the most important.
Protein is one of the recommended items that
you can eat as a part of your weight loss
diet.
The protein fights hunger, stabilizes blood
glucose levels and prevents the loss of muscle
mass.
The benefits are high metabolism and accelerated
fat loss.
The importance of eating a lot of protein
cannot be overstated.
Make sure not to let your protein intake fall
short.
Try to eat a little at each meal and snack.
For some unexpected sources of protein, you
may consider Quinoa, Bulgur, Avocado and whole
wheat muffins.
Some of the popular sources of protein are:
Meat: Beef, chicken, pork, lamb, etc.
Fish and Seafood: Salmon, Trout, Shrimp, etc.
Eggs: Whole eggs with the yolk are the best.
Protein has been known to increase the metabolism
from 80 to 100 calories per day.
Protein-rich diets can also reduce cravings
for food and obsessive thoughts about food
by 60%, reduce the desire to eat snacks late
at night.
Eating protein leaves you so full that you
automatically consume 441 fewer calories per
day.
When it comes to losing weight, protein is
the most recommended nutrient.
Tip #3.
Do Eat Low Carb Vegetables Also
A diet plan consisting primarily of meat and
vegetables contains all the fiber, vitamins
and minerals you need to be healthy.
Don’t feel guilty to load your plate with
these low carb vegetables.
You can eat massive amounts of them without
having to consume between 20 and 50 net carbohydrates
per day.
Recommended list of vegetables for Weight
Loss diet is:
Broccoli
Cauliflower
Spinach
Tomatoes
Kale
Brussels sprouts
Cabbage
Chard
Lettuce
Cucumber
Eat 2 to 3 meals a day.
If you are hungry in the afternoon, add a
4th meal.
Tip #4.
Eat a Combination of Protein, Fat and Vegetables
Do not hesitate to eat fat, as trying to consume
low and low fat carbohydrates at the same
time is a recipe for failure.
It will make you feel down and dump the plan.
Each of your meals should include a source
of protein, a source of fat and low carb vegetables.
Assemble each meal with a source of protein,
a source of fat and low-carb vegetables.
This will place it in the range of 20 to 50
grams of carbohydrates and significantly reduce
your hunger levels.
Building your meals in this way will cause
your carbohydrate intake to automatically
be in the recommended range of 20 to 50 grams
per day.
I hope you will find this video useful.
You may like to read the detailed article
with more suggestion on this subject.
We have given the link in the description
box below.
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