What I Eat In A Day | How I Make Healthy Choices When Out!

What I Eat In A Day | How I Make Healthy Choices When Out!


so I thought today I would do a what I
eat in a day and we’re just sitting down
to breakfast now I went to the gym this
morning and just had a plain black
coffee
citing like breakfast so for breakfast I
ended up getting Eggs Benedict I
substituted the bread for tomato the
bacon first of my salmon and had
asparagus on the side so we spent the
morning shopping we went to Target
Nordstrom Mac and now we are up on our
way to lunch at the beach and I’m really
excited I already know I’m gonna have a
cold fruit but I’m not sure what I’m
gonna have for lunch yet for lunch I
opted for some local mahi-mahi on a bed
of greens with my cold brew and some
lemon water so I have a new favorite
drink it’s kind of like a twist on a
virgin mocktail especially since I don’t
drink so you need at least one lime per
drink one lemon I’m making two drinks
and then some mint and some Pellegrino
so you add in a bunch of mint obviously
because it’s a virgin stem mojito the
great thing is I like eating them mint
after it’s great for your digestion and
this one is no sugar so I know a
traditional mojito has like sugar syrup
or simple syrup I’m not gonna put syrup
in because we’re our team no sugar over
here so I do a full lime per drink
I’m just kind of it muddled it a bit in
the juice then I’m adding in one large
ice cube these ones are like the super
sized ice cubes as you can see and then
top them off this is really green oh
it’s just sparkling water all right
let’s try ice it oh it’s so good it’s so
refreshing so we have some chicken
seasoning mine with the everything bagel
spice and then some veggies and then for
dinner I had some barbecued chicken some
asparagus and some zucchini it was all
so delicious and so fresh I love the
produce here hey everyone so I got back
late last night from my trip and I just
wanted to touch on how I eat healthy
when out or went on a vacation I’m just
trying to stay on track honestly because
eating healthy just makes me feel good
so as you can see in the breakfast
instead of bread I just substituted
sliced tomato
I got asparagus on the side and I just
asked not to bring me toast and these
little things like a lot of restaurants
especially something like sliced tomato
they definitely have it in their kitchen
and they’re usually more than welcome or
more than happy to put it in and I did
get smoked salmon instead of Canadian
bacon as well so just making little
things with you already see on their
menu and you note that they have most
restaurants will be accommodating
especially if you ask nicely and then I
just think of getting like protein some
veggies and then some healthy fats if
you wanted to have something more
indulging I suggest sharing things so
you could share an appetizer or share a
small side of whatever you wanted but to
fill up most of your plate with the
things that are gonna nourish you and
make you feel good because if you’re
eating completely horrible on vacation
compared to what you do normally you
might actually just feel crappy on
vacation which I definitely don’t want
to feel and I know a lot of you guys
don’t want to
I also picked up some really fun things
in case you guys didn’t know I am
Canadian
so I’m gonna go to the States I do stock
up on some favorites that are either
hard to get here or it’s more expensive
to order from those online stores so
let’s get into it so I didn’t pick up a
couple chocolates from Hugh kitchen this
one is my favorite because there’s no
sugar alcohols
there’s no cane sugar emulsifiers so he
left this in it’s the cleanest chocolate
I’ve ever seen so I got crunchy mint and
cashew butter if you are looking for
these in Canada mature market does sell
them so I will put a link to that in the
description but hands down if you live
in the states you need to get your hands
on this keep them with you kitchen I
also pick up more of their chocolate
covered hunks of almond and sea salt
they’re basically healthier chopped
covered almonds which is one of my
favorite things and again no palm oil
sugar lapses in no shiny glaze guys if
you ever see shiny too often covered
almonds just stay clear another one if
basically should brand dimension in
general and that is simple mils I hadn’t
tried their vanilla cupcake in cake mix
but I thought I would pick it up to try
it out with just this brand in general I
have never found a product I don’t like
they’re crackers are good they’re pizza
crusts they’re bread they’re pancake mix
anything simple meals makes is really
good and it’s all really simple
ingredients
it’s just almond flour coconut sugar
Aero coconut flour baking soda and sea
salt that’s it of course I had to pick
up some more of my ride-or-die granola
and that is a purely Elizabeth this is
one I haven’t seen before this is the
grain free pumpkin spice and it has
ashwagandha in it which I’m very excited
about so I also picked up a couple bars
the first one is the raw rev blow bar
this is my favorite one for on keto
because it has 14 grams of fiber which
makes the net grams I think it’s either
two or three net grams so this is easy
just to have them a go and also this
macadamia sea salt I try to really
switch up my nuts you guys saw in my
healthy snacks video you guys know I
love macadamia nuts and they’re so good
for you so I would highly recommend both
of these bars pick up two boxes of
chopped
these are basically grass-fed beef snack
sticks so basically a very very healthy
Slim Jim I don’t think we have some gyms
in Canada but from what people tell me
it’s like a us thing but all the
ingredients are very clean and it’s more
of a salty snack their zero net carbs a
hundred calories 6 grams of fat 9 grams
of protein per stick and there’s 24
sticks per box and I got 2 because my
fiancee really likes these as well also
pick up some individual packets of brain
octane this is great for keeping all the
go when I run out of these packets I do
use an old little ginger shot glass and
I fill that with my brain octane and
then I’ll put it in my clinic bag or in
my purse to bring on the go with and
lastly is this banza chickpea pasta
I like chickpea pasta as opposed to
normal pasta because it has a better
macronutrient profile you guys knew
y’all saw me use the shells in my
healthy mac and cheese video which I
will leave down below but yeah this has
so much more fiber so much more protein
so I hope you guys enjoy seeing what I
eat while I’m away and a little bit of a
healthy grocery haul some of my favorite
brands I hope you guys are all having a
great day and I will see you in my next
video bye guys


25 thoughts on “What I Eat In A Day | How I Make Healthy Choices When Out!

  1. Hope you enjoyed seeing how I eat when I am out and how I make healthy choices that make me FEEL GOOD! Another new video Wednesday! Have a great week friends <3

  2. Liv you inspire me so much i used to eat sugar every day and you inspired me to eat cleaner and yay now I’m on a sugar free diet 😃🙏🏼😃👌🏼

  3. omg virgin mojitos! Have to try that once. Now I only make fresh lime or lemon infused water or limenade (which are also nice ofc).

  4. Thanks for all your great recommendations! I want to check out the Simple Mills cake mix because I've been trying to look for a good one 🤤

  5. Loved this video Liv! I also live in Canada and am heading to the US for Easter. Where did you buy the HU chocolate while you were in the states? I can’t wait to hit target also!!!

    Please keep posting amazing content!

  6. You have been eating loooots of salmon haha yum Are you going to talk about your keto experience? I'de like to

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